Modern people are paying more and more attention to the next generation and will prepare well in advance before getting pregnant. But many times, although we are well prepared, we accidentally fall into a misunderstanding. Wouldn't that be a futile effort?

Women’s dietary misunderstandings

Spicy food can stimulate people's appetite and make people appetite. However, if consumed in excess, it will cause stomach discomfort, indigestion, constipation, hemorrhoids and other discomforts, which will greatly affect her body. Moreover, as the fetus grows during pregnancy, her digestive function and defecation will be affected. If you still like to eat spicy food while preparing for pregnancy, it will not only affect the absorption of nutrients, but also aggravate constipation. Hemorrhoids and other symptoms. Therefore, it is recommended to start dietary restrictions 3 to 6 months before pregnancy.

Excessive consumption of high-sugar foods

Frequent consumption of high-sugar foods can cause disorders in the body's sugar metabolism and may lead to potential diabetes. It would be even more dangerous if this habit is maintained until after pregnancy. Diabetes during pregnancy is very easy to occur, which will not only affect your child, but also be very bad for yourself.

Avoid food contamination

In the entire process from raw material production to consumption, food will go through many necessary links and may be contaminated to varying degrees, causing harm to the human body. You should try to choose fresh natural foods and avoid foods containing additives, pigments, and preservatives; vegetables should be fully washed, and fruits should be peeled before eating to avoid pesticide contamination; try to use iron pots or stainless steel cooking utensils instead of Aluminum products and colored enamel products to prevent aluminum and lead elements from harming your wife's health.

Men’s dietary misunderstandings

Usually, doctors will recommend that wives start taking folic acid supplements before pregnancy to avoid chromosomal breakage and birth defects. In fact, folic acid is equally important for you who are preparing to become a father. In addition, it is also recommended that you eat more foods with high vitamin content, mainly fresh fruits and vegetables, to increase the survival rate of sperm.

Foods rich in folic acid include animal liver, red amaranth, spinach, lettuce, asparagus, asparagus, beans, apples, citrus, and orange juice.

High quality protein

Protein is an important component of the cells of our body and is necessary for the production of sperm. Therefore, you need to consume enough protein in your life to improve the quality and quantity of sperm. This type of food includes seafood such as salmon, oysters, deep-sea fish and shrimp, which not only have low levels of pollution, but also contain nutrients such as DHA that promote brain development. In addition, various lean meats, animal livers, dairy products, eggs, etc. are also good choices.