"Yawning" can also enhance sexual function

1. Before going to bed: Massage.

Massage for 5 minutes every day before going to bed can promote qi and blood circulation, stimulate testicles, improve circulation, and bring a man's sexual performance to a higher level.

Teach you how to do it:

Press your belly button. Traditional Chinese medicine experts call the belly button the Shenque point. Regular massage can help promote the metabolism of the liver and kidneys, which can increase a man's sexual performance. The massage method is: rub the palms of both hands until heat is generated, and press the navel in a clockwise direction with the palms of the hands to allow the heat from the palms to be transferred into the human body and improve sexual performance. Press your temples. Massaging your temples can relieve your whole body and make you sleep more peacefully. This is also the best way to maintain your sexual performance. The massage method is: use the thumbs of both hands to massage 10 times in clockwise and counterclockwise directions. You can do it while lying on the bed before going to bed.

2. After getting up: yawn.

Health experts point out that when yawning, a substance called nitric oxide is produced. When it enters the brain, it can control breathing and deliver necessary energy to the penis.

Teach you how to do it:

Take a deep breath and yawn. Yawning and taking a deep breath at the same time can activate the circulation in the body in the early morning, produce a large amount of nitric oxide, and transport it to the penis, so that sexual ability can be ignited in the early morning.

Stretch and yawn. When you get up in the morning, your body is still in a semi-sleep state. At this time, you might as well add body movements during the yawning process, stretch yourself greatly, and exercise your waist strength. In this way, nitric oxide can reach the penis smoothly, and sexual performance is improved.

3. At lunch: Eat some seafood.

When a man's body lacks these two trace elements, iodine and nucleic acid, sexual dysfunction and low libido will occur. Lunch is the best time to replenish these nutrients.

Teach you how to do it:

Eat seaweed. Seaweed foods are rich in iodine, which is an important element in reducing men’s fatigue and balancing men’s sexual function during times of stress. Seaweed has the characteristics of high protein and low fat, which will not cause a great burden on absorption. . For this reason, have a small bowl of kelp soup at lunch.

Eat sea fish. Marine fish are rich in nucleic acids, which provide strong support for sperm production and are known as the most natural "sex aids." Eating a plate of small sea fish at noon every day can ensure the level of nucleic acids in the body and make sperm more active.

4. After lunch: bask in the sun

Vitamin D plays an important role in a man’s sexual quality, because testosterone levels increase with the increase in vitamin D content in the body. If a man lacks close contact with the sun, his sperm activity will be greatly reduced and his sexual function will also be weakened. Because 90% of the vitamin D in the body is produced after exposure to ultraviolet rays. It is best to bask in the sun outdoors for 30 minutes after lunch. It is most beneficial to the synthesis of vitamin D in the human body.

Teach you how to do it:

Bask your back. According to the theory of traditional Chinese medicine, "the front is yin and the back is yang!" Allowing the back to welcome the sun can replenish yang energy in the body, clear the body's meridians, strengthen the kidneys and yang, thereby improving a man's sexual performance.

Bask in your legs. The Sanyinjiao point 3 inches above the ankle and the Zhubin point on the inner side of the calf are men's "aphrodisiac points". Letting the sun shine on the legs can stimulate these two acupoints, achieve the effect of strengthening the kidneys and spleen, and effectively prevent male sexual function. obstacle.

5. After dinner: stand on tiptoes.

When standing on tiptoes, the muscles behind the calf will contract intensely, promoting blood circulation, allowing blood to return to the lower limbs more smoothly, allowing the penis to receive blood, thereby prolonging the erection time.

Teach you how to do it:

Stand on tiptoes in a trembling manner. In the process of standing on tiptoes, accompanied by rhythmic up and down tremors, the leg muscles can contract more effectively and effectively, which can supply more blood to the penis. It only takes 3 minutes to achieve twice the result with half the effort. Stand on tiptoes when urinating. Standing on tiptoes when urinating can make urination more comfortable. At the same time, the pelvic muscles will be strengthened and the strength of the thighs will be improved. Men can perform more easily during sex.

6. After sex: Drink nutritional drinks

Men consume a lot of vitamin C, calcium, and minerals during sex, so please replenish your body with energy.

Teach you how to do it:

Drink pure juice. Juice is rich in vitamin C and minerals, which are easily absorbed by the body. Moreover, potassium lost through heavy sweating during sex can also be replenished in juice.

Drink milk. Milk helps men replenish the calcium lost in the body and prepare for the next sleep. However, it is best to choose low-fat milk so that it does not bring too much calories to the body at night.