Recommended reading: Great tips! Men are no longer tired after sex

After working all day, your mind is full of documents and contracts. Are you still in the mood to be intimate with your partner? A few days ago, the latest research from the British "Daily Mail" showed that working more than 70 hours a week is harmful to your sex life! It can be seen that people have realized that work pressure is the biggest health obstacle for modern people. This is especially true for sex. Petra Boynton, a sex psychologist at the University of London, believes: "Stress and fatigue are the biggest killers of sexual passion. A person who does not have time and energy to enjoy sex will mean that he does not have time and energy to enjoy a good life."< /p>

In our country, a recent survey also showed that 30.9% of people believe that the direct reason for the decrease in their sex life is "work pressure." Therefore, there are more and more sexless marriages. Over time, the lack of sexual life in the family may lead to alienation between husband and wife, leading to extramarital affairs or divorce. From the perspective of sexual health and marriage, working 7-8 hours a day is relatively "safe" for marriage.

Having said that, modern people have too many difficulties with work. Who doesn’t want to leave work early? But all my colleagues are working overtime, so how can I leave? For such people, they can change their living habits or carry out regular physical exercise: jogging, swimming and other sports can improve the quality of sexual life; try to use small blocks of time to exercise, do not take the elevator if you can, and work for 40 minutes Do back squats and horse stance; sleep naked at night to let the scrotum breathe fresh air...

In terms of diet, you should eat more high-quality protein and foods rich in vitamin E and zinc. Give up smoking, drinking and other bad habits, maintain a regular life and ensure adequate sleep every day.

Passionate sex is important, but don’t regard sex as your only life. You should know that non-sexual sexual activities between husband and wife (such as sexual entertainment, sexual games, etc.) can also help enhance the intimacy between both parties. At the same time, communicate more verbally with your lover and ask more about each other's feelings during sex. These can make up for the sexual pressure that long hours of work bring to you.