Women with uterine fibroids often experience signs of heavy menstruation, prolonged menstruation, or short menstruation. It can also cause women to have difficulty defecating and urinating. bring troubles to women's lives. So, how to treat uterine fibroids?

How to treat uterine fibroids

1. Maintain a good mental state, maintain an optimistic attitude, and ensure that you feel comfortable and calm.

2. Since the formation of uterine fibroids is closely related to personal hygiene habits, women must clean their vulva correctly to prevent infection.

3. Use hormone drugs rationally and under the guidance of a doctor.

4. Female friends should drink more boiled water to promote the body's metabolism, and at the same time, the diet should be light and healthy. Fresh vegetables and fruits should not be discarded to ensure adequate moisture and nutrition in the body.

Dietary principles for uterine fibroids

1. Avoid contact with things with high hormone content

Whether it is diet or environmental exposure, you must avoid things with high hormone content, because when hormones are absorbed, they can easily cause the proliferation and expansion of uterine fibroids. In addition, once absorbed, because the structure of the hormone is similar to that of estrogen, it easily combines with estrogen to produce a strong reaction, stimulating the growth of uterine fibroids. Therefore, you should avoid eating fish eggs, shrimp eggs, crab roe and other foods in your life, and stay away from canned foods, preservatives, plastic products, pesticides, detergents, etc.

2. Supplement vitamin D

Vitamin D can inhibit the growth of uterine fibroids and help reduce the size of fibroids. For female friends, vitamin D is natural and has no side effects, and it can also reduce the probability of surgical treatment. In daily life, women can eat more foods with high vitamin D content such as milk, dairy products, and mushrooms. In addition, female friends can also supplement their vitamin D content by spending 20 to 30 minutes in the sun.

3. Choose foods that protect your liver

The liver is the place where estrogen is metabolized in women. Therefore, if a woman's liver is damaged, then patients with uterine fibroids may develop hyperplasia. Therefore, it is recommended that female friends supplement more nutrients rich in protein, vitamin B and other liver-protecting nutrients, which can reduce the metabolic burden on the liver without preventing the excretion of estrogen.