Lack of nutrition in women can easily lead to a bad temper. So, what are the common nutrient deficiencies in women?

1. Vitamin B6 deficiency: Vitamin B6 is involved in the metabolism of tryptophan, sugar and estrogen. Women who take oral contraceptives before menstruation have an increased need for vitamin B6. If they do not take in enough, they are prone to agitation, hyperreflexia, and peripheral neuritis. It can also lead to headaches, irritability, drowsiness, irritability, and even psychosis. Depression. The content of vitamin B6 is relatively high in the rinds of cereals and cabbage. People with mild symptoms can eat more. Those with severe symptoms can take oral vitamin B6 tablets, 10-20 mg each time, 3 times a day.

2. Vitamin B12 deficiency: Vitamin B12 is the most abundant in liver and lean meat. Deficiency can cause glossitis, diarrhea and megaloblastic anemia, often accompanied by slow sensation, limb movement disorders, etc. Neurological symptoms. Women who take oral contraceptives for a long time and eat less meat can cause vitamin B12 deficiency. In addition to dietary supplementation, vitamin B1 can also be injected intramuscularly at 50 mg to 100 mg, or 50 mg to 200 mg intramuscularly every other day.

3. Vitamin B1 deficiency: Vitamin B1 deficiency can not only cause beriberi, but also cause neuritis and involve the heart, making people grumpy, sleepy, weak, nervous, and moody. To prevent and treat vitamin B1 deficiency, it is necessary to prevent excessive food and avoid drinking alcohol. If necessary, oral vitamin B1 can be used for treatment.

4. Iron deficiency: Women with abnormal menstruation, heavy menstrual flow or shortened menstruation are prone to iron deficiency because they lose more iron with menstrual blood. Some women do not like to eat meat and fresh vegetables and prefer to eat sweets and pastries. This partial eclipse habit can also lead to insufficient iron intake.