We know that if a woman is anemic, she will look older and her skin will not be shiny. So, what kind of food should an anemic woman eat more? After understanding, we learned that women with anemia should eat five more foods, so let’s learn about these five foods together.

Soy beans

The importance and status of soybeans in the nutrition of our people and children has been mentioned by many nutritionists. Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body absorption rate is 7%, which is higher than the iron absorption rate in rice and noodles. In addition, iron supplementation can expand capillaries, soften red blood cells, and prevent hearing loss.

Animal liver

Liver is rich in various nutrients and is the first choice food to prevent iron deficiency anemia. Every 100 grams of pork liver contains 25 mg of iron, and it is also easier to be absorbed by the body. In addition, animal liver also contains protein, fat, thiamine, riboflavin, calcium, phosphorus, iron and other minerals. These nutrients are not only beneficial to health and fitness, but more importantly, pig liver can replenish blood and iron, nourish the liver, improve eyesight, and prevent and treat anemia in women after childbirth. In addition, animal liver can also be processed into various forms of children's food, such as liver puree porridge, which is convenient for children to eat.

Black fungus

The iron content in black fungus is very high, with 185 mg of iron per 100 grams. Since ancient times, people have used it as a good blood supplement. Regular consumption of black fungus can nourish blood and improve the appearance of the skin, making the skin rosy and radiant, and can prevent and treat iron deficiency anemia. At the same time, the trace element iron is one of the important elements that promotes the synthesis of melanin in hair. People with graying hair should eat more black fungus.

Lean meat

Iron exists in the form of "heme iron" in animal foods, which is relatively easy to absorb and is not affected by other food ingredients. Although the iron content in lean meat is not very high, the utilization rate of iron is similar to that of pork liver, and it is easy to purchase and process, and the combination is simple.

Animal blood

The utilization rate of iron in the blood of pig blood, chicken blood, duck blood and other animals is 12%. Animal blood contains a variety of nutrients and is an ideal nourishing product. The iron content in animal blood is very high, generally several or dozens of times that of other parts of the animal's body. Iron is an important element in the formation of blood. When women consume it after menstruation, it can replenish blood and iron, and is especially effective in treating iron deficiency anemia.