Strong exercise is not suitable during menstruation, and special attention should be paid to diet. Because menstruation is a period when women’s resistance is weak, if you want to beautify your skin during menstruation, some soups are a good choice.

In order to ensure that the body is not damaged, there are many things that women are not suitable to do during menstruation. For example, they cannot exercise strenuously and pay special attention to their diet. If women want to resist viruses during menstruation, they also want to have adequate nutrition. , if you want to beautify your skin, there are some recipes you shouldn’t miss!

Winter melon and barley soup

Ingredients: half a winter melon, 200g barley, a piece of tangerine peel, 2 candied dates, appropriate amount of salt

How to do it:

1. Wash the winter melon and cut it into thick pieces with the skin on. Wash the barley and set aside. Wash the tangerine peel and soak it in water until soft.

2. Put all the prepared ingredients into the pot, add an appropriate amount of water, cook on high heat for 15 minutes, then reduce to low heat and simmer for 1 hour. Add an appropriate amount of salt to taste before taking out of the pot.

Efficacy: Winter melon is a good ingredient for relieving summer heat. The addition of barley also plays a role in removing moisture from the body. Boil the winter melon and barley together to make soup, which is a very nourishing soup.

Sweet potato and Huaizao soup

Ingredients: 1 sweet potato, 5 red dates, 2 yam slices, 2 ginger slices, appropriate amount of rock sugar

How to do it:

1. Wash, peel and cut the sweet potatoes into cubes; remove the cores of the red dates and soak them in warm water for about 10 minutes; then take out the yam slices, wash them with clean water, then soak them in clean water for 10 minutes and set aside.

2. Put all the ingredients into the pot and add twice the amount of water. Bring to a boil over high heat and then simmer over low heat. After about 20 minutes, the ingredients will become soft. At this time, add rock sugar and wait until the rock sugar melts. Ready to eat.

Efficacy: Sweet potatoes, red dates, and yams are all sweet foods. These three foods can nourish the spleen and stomach and prevent excessive liver fire. Of course, this soup can be eaten as a dessert at afternoon tea.

Papaya and Tremella Sugar Water

Ingredients: 200g papaya, 200g white fungus, appropriate amount of rock sugar

How to do it:

1. Peel the papaya and remove the seeds inside, then cut the papaya into small pieces and set aside; soak the white fungus in warm water and tear it into small florets.

2. Put the three ingredients of papaya, white fungus and rock sugar into the pot together and pour an appropriate amount of water into the pot. After boiling, turn to low heat and simmer for 30 minutes to 1 hour. If the white fungus is not good, If it's cooked, you can extend the cooking time.

Efficacy: This soup is a good product for nourishing beauty and breast enhancement for women. It is also a dessert that improves women's disease resistance.

Hawthorn, Guizhi and Brown Sugar Soup

Ingredients: 15g hawthorn meat, 5g cassia twig, 30g brown sugar

How to do it:

1. Wash the hawthorn meat and cinnamon twigs and put them into the pot, then add 2 bowls of water, and boil the 2 bowls of water into 1 bowl over low heat.

3. After boiling 2 bowls of water into 1 bowl, add brown sugar and wait until the soup boils again.

Efficacy: Hawthorn, Guizhi and Brown Sugar Soup is very simple to make, but very effective. After women take it, it has the effects of warming the meridians, promoting blood circulation and removing blood stasis, and relieving pain. Moreover, this soup is very suitable for women with cold dysmenorrhea. Can improve women's complexion.