Whether your sex life is satisfactory or not will directly affect a person's physical and mental health. Recently, a latest study by the Women's Health Association of Taiwan (WHAT) pointed out that if women's sexual life is not satisfied for a long time, it will cause great physical, psychological and emotional harm.

Women who are not satisfied with their sexual life will get sick

Just as men have sexual needs, women also have normal sexual urges. When sexual excitement occurs, a woman's pelvic cavity and external genitalia will be heavily congested. If it is not satisfied, the sexual physiological response will be blocked and interrupted, and the congestion in the pelvic cavity and external genitalia will not subside in time, resulting in chronic pelvic hemorrhage, causing back pain, reduced immunity, and even prone to pelvic inflammatory disease. inflammation, adnexitis, vaginitis and other gynecological diseases.

Sex can also promote the normal secretion of female hormones, improve skin transparency, and make women look brighter and more beautiful. If sexual intercourse is not satisfied, women are prone to dull and dull skin, insomnia, headaches, increased work pressure, and even loss of interest in life and work as a whole, resulting in depression.

Psychologically, harmonious and satisfying sex can help women gain a sense of satisfaction and happiness, and can also help reduce stress in life and work, making people happier, more fulfilled, and more confident. Once sexual life is not satisfied for a long time, women will easily become upset, get angry, and nag constantly; some women will be depressed and unhappy, and often feel pain here and there, and suspect that they have the disease. incurable disease.

Therefore, women must treat their sex life actively and correctly and work together with their partners to improve their sex life. Once you encounter sexual problems, find out the cause and consult a doctor if necessary.

What are some ways to improve men’s sex life?

Men's pursuit of sexual performance can be described as "there is no best, only better", but the decline in sexual performance has troubled many people. There are 6 major ways to enhance sexual performance in life. Not only that, trying more of these methods can also help improve men’s overall health. So, what are the methods that have such great magic power?

1. Eat some seafood for lunch

When a man's body lacks these two trace elements, iodine and nucleic acid, sexual dysfunction and low libido will occur. Lunch is the best time to replenish these nutrients.

Eat seaweed. Seaweed foods are rich in iodine, which is an important element in reducing men’s fatigue and balancing men’s sexual function during times of stress. Seaweed has the characteristics of high protein and low fat, which will not cause a great burden on absorption. . For this reason, have a small bowl of kelp soup at lunch.

Eat sea fish. Marine fish are rich in nucleic acids, which provide strong support for sperm production and are known as the most natural "sex aids." Eating a plate of small sea fish at noon every day can ensure the level of nucleic acids in the body and make sperm more active.

2. Stand on tiptoes after dinner

When standing on tiptoes, the muscles behind the calf will contract intensely, promoting blood circulation, allowing blood to flow back to the lower limbs more smoothly, allowing the penis to receive blood, thereby prolonging the erection time.

Trembling on tiptoes. In the process of standing on tiptoes, accompanied by rhythmic up and down tremors, the leg muscles can contract more effectively and effectively, which can supply more blood to the penis. It only takes 3 minutes to get twice the result with half the effort. Stand on tiptoes when urinating. Standing on tiptoes when urinating can make urination more comfortable, and at the same time, the pelvic muscles will be strengthened and the strength of the thighs will be improved, allowing men to perform more freely during sex.

3. Yawn after getting up

Health experts point out that when yawning, a substance called nitric oxide is produced and enters the brain, where it can control breathing and deliver necessary energy to the penis.

Take a deep breath and yawn. Yawning and taking a deep breath at the same time can activate the circulation in the body in the early morning, produce a large amount of nitric oxide, and transport it to the penis, so that sexual ability can be ignited in the early morning.

Stretch and yawn. When you get up in the morning, your body is still in a semi-sleep state. At this time, you might as well add body movements during the yawning process, stretch yourself greatly, and exercise your waist strength. In this way, nitric oxide can reach the penis smoothly, and sexual performance is improved.

4. Let’s soak in the sun after lunch

Vitamin D plays an important role in a man's sexual performance because testosterone levels increase as the amount of vitamin D in the body increases. If a man lacks close contact with the sun, his sperm activity will be greatly reduced and his sexual function will also be weakened. Because 90% of the vitamin D in the body is produced after exposure to ultraviolet rays. It is best to bask in the sun outdoors for 30 minutes after lunch. It is most beneficial to the synthesis of vitamin D in the human body.

Sunbathe your back. According to the theory of traditional Chinese medicine, "the front is yin and the back is yang!" Allowing the back to welcome the sun can replenish yang energy in the body, clear the body's meridians, strengthen the kidneys and yang, thereby improving a man's sexual performance.

Dry your legs. The Sanyinjiao point 3 inches above the ankle and the Zhubin point on the inner side of the calf are men's "aphrodisiac points". Letting the sun shine on the legs can stimulate these two acupoints, achieve the effect of strengthening the kidneys and spleen, and effectively prevent male sexual function. obstacle.

5. Drink nutritional drinks after sex

Men consume a lot of vitamin C, calcium, and minerals during sex, so please replenish your body with energy.

Drink pure juice. Juice is rich in vitamin C and minerals, which are easily absorbed by the body. Moreover, potassium lost through heavy sweating during sex can also be replenished in juice.

Drink milk. Milk helps men replenish the calcium lost in the body and prepare for the next sleep. However, it is best to choose low-fat milk so that it does not bring too much calories to the body at night.

6. Massage before bed

Massaging for 5 minutes every day before going to bed can promote qi, blood circulation, testicles, improve circulation, and bring a man's sexual performance to a higher level.

Press your belly button. Traditional Chinese medicine experts call the belly button the Shenque point. Regular massage can help promote the metabolism of the liver and kidneys, which can increase a man's sexual performance. The massage method is: rub the palms of both hands until heat is generated, and press the belly button in a clockwise direction with the palms of the hands to transfer the heat from the palms into the human body and improve sexual performance.

Press your temples. Massaging your temples can relieve your whole body and make you sleep more peacefully. This is also the best way to maintain your sexual performance. The massage method is: use the thumbs of both hands to massage 10 times in clockwise and counterclockwise directions. You can do it while lying on the bed before going to bed.