Regular sexual life can regulate menstruation. This is because sexual life allows women to obtain beneficial pheromones from their partners, thereby affecting their own endocrine conditions. The more regular their sexual life is, the more constant the level of androgen secretion in their bodies will be, and the more stable the related physiological reactions, such as the menstrual cycle, will be.

When it comes to menstruation, which has to be "visited" once a month, most women think of depression, back pain, and worries that suddenly appear and catch people off guard. So many people secretly hope in their hearts: It would be great if they could control their menstruation without taking medicine! In fact, it is not difficult to do this.

Have sex at least once a week

Menstruation is worrisome, first of all because it often occurs irregularly, leaving women with the embarrassment of having their clothes stained.

According to a report on the US "Physiology Today" website, sexual medicine expert Dr. Winnifred Cutler discovered that regular sex can regulate menstruation. This is because sexual life allows women to obtain beneficial pheromones from their partners, thereby affecting their own endocrine conditions. The more regular their sexual life is, the more constant the level of androgen secretion in their bodies will be, and the more stable the related physiological reactions, such as the menstrual cycle, will be.

To be specific, having sex once a week can adjust the menstrual cycle to 29.5 days, and this is the best cycle to maintain female fertility and endocrine health. If the frequency of sex is less than once a week, the effect is not good, and it is even worse than not having sex at all; while a frequency higher than this, as long as it is moderate, is also beneficial to women's physical health.

Use diet to control menstrual pain

The next thing that bothers women is dysmenorrhea. It can make women's hands and feet become cold, cause cold sweats, and even cause vomiting and fainting. Therefore, many women regard cold water and fruits as enemies during menstruation, and take a large amount of warm food.

Many people mistakenly believe that dysmenorrhea is caused by "cold physique and cold uterus". In fact, there are many reasons.

If dysmenorrhea is caused by diseases such as uterine fibroids or endometriosis, such women need to seek medical attention promptly. If you take hot supplements blindly, "the faster the supplement is taken, the faster the endometrium will swell."

If they have dysmenorrhea due to a cold uterus, they are often accompanied by low menstrual flow and delayed menstruation. When menstruation comes, the uterus will contract severely and painfully, making menstruation less smooth. Such women can eat some chocolate and drink ginger soup and brown sugar water during menstruation to relieve discomfort.

If dysmenorrhea is caused by a hot uterus and heavy pelvic congestion, a safer way is to eat cooler foods, such as light fruits and vegetables.

If you have irregular menstruation, you should take a pregnancy test in time.

Women are afraid of menstruation because they are often disturbed by non-menstrual bleeding. Women who have had sexual experience should take a pregnancy test promptly whenever they experience irregular menstruation.

In outpatient clinics, vaginal bleeding that occurs when women of childbearing age have miscarriages in early pregnancy are often mistaken for menstrual bleeding; while women of childbearing age occasionally miss menstruation, which is often mistaken for delayed menstruation. "If you don't take this phenomenon to heart, it will be very harmful."

After ruling out the possibility of pregnancy, if there is still a problem of too short menstrual cycles, such as once every two weeks, it may make women anemic. If you are physically weak, it is best to take traditional Chinese medicine to help control it; if the cycle is too long, such as more than 1.5-2 months, or does not come at all, it may make women infertile, and you should check whether there is a problem with hormone secretion.

Abnormal bleeding may also be related to sexual activity during menstruation or excessive sexual activity. Having sex during menstruation can easily lead to female genital infections and should be avoided.

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