Pregnancy and childbirth are a major event for the family and require complete preparations in advance. However, for most couples, this preparation may be more psychological. In fact, diet also plays an important role in female pregnancy.

So, what should you eat if you want to get pregnant? According to "U.S. News and World Report", now, a new book called "Pregnancy Meals" based on research results from the Harvard School of Public Health provides guidance for people preparing to become mothers.

Researchers at the Harvard School of Public Health surveyed about 19,000 women and found that women who consumed more multivitamins, including folic acid, were more likely to become pregnant. And eating more iron will also increase the chance of pregnancy, but this must be achieved by eating fruits, vegetables and beans, not red meat. Therefore, researchers suggest that women should eat more whole grains, fruits and vegetables.

On the contrary, trans fats contained in fried foods, margarine or other processed foods can reduce the chance of pregnancy in women because they can interfere with hormone secretion.

In addition, research has also found that eating small amounts of full-fat dairy products such as milk, ice cream and cheese every day can also help women get pregnant.

Why does "pregnancy meal" have this effect? Harvard researchers say this is because it helps women maintain healthy insulin levels, which can promote normal ovulation.

In addition to eating "pregnancy meals" to increase nutrition, researchers also recommend that women exercise for about half an hour every day, which can also help avoid infertility caused by ovulation problems. Of course, maintaining an appropriate weight through exercise is also very important for women to become pregnant. Being too fat or too thin is not conducive to a woman's pregnancy. Generally, a BMI of 20 to 24 is more appropriate. For example, a woman with a height of 162 cm weighs 53 kg to 64 kg.

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