Mimi also means breasts, which is another name for breasts by women. After all, breasts are private parts, and women will feel embarrassed if they are discussed in public. So the word Mimi is used instead. Speaking of breasts, many women must have problems to talk about. One of the problems is that breasts always have various problems, which catch women off guard and don’t know what to do. Don’t worry, here are the introductions for you Several common breast problems will also be introduced, and methods to improve them will also be introduced accordingly.

If you don’t take care of your breasts, they will become smaller and smaller

There are many reasons that cause breasts to become smaller. We have introduced them to you before. Today I will briefly describe them. Five of them are common factors that cause breasts to become smaller: 1. Failure to use the right method for massaging your breasts. . 2. The bra did not have the right cup size and was not worn correctly. 3. My aunt always has problems. 4. If you don’t take in enough protein, your breasts won’t get enough nutrition. 5. The breasts were not protected during exercise, and the breasts were shaken too violently during exercise, causing injuries to the breasts.

If you want to keep your breasts away from the danger of shrinking, you must start taking care of your breasts after understanding the reasons, and you must persist. Based on the reasons mentioned above, we will give corresponding suggestions, women. come and see.

1. The method of massaging the breasts is actually very simple. It is recommended that women put all the fingers of both hands together except the thumbs. First, place one finger together with the palm facing inward at the base of the breast, and then place the other hand under the collarbone with the palm of the hand close to the skin. After that, the two hands massage simultaneously. Of course, the hand at the base of the breast massages upward, while the hand under the collarbone massages downward. Both hands need to be massaged back and forth alternately. After pressing for a few minutes, switch to the other side and massage with the same steps.

2. When buying a bra, you should try it on. If you don’t feel tight or saggy after putting it on, it is suitable.

3. As for the aunt having problems, she needs to take care of her in time, such as keeping her body warm, eating less cold food, regular living habits, not smoking or drinking, etc. In addition, diet therapy and exercise are also very good methods.

4. Eat more protein-rich foods such as eggs, soy products, chicken, lean meat, etc. every day.

5. Women who like sports should prepare sports-specific underwear and put it on whenever they want to exercise. Ordinary support and fixation are not as good as sports-specific bras. In order to prevent your breasts from being injured, please be sure to change into sports-specific bras when exercising. In just a few minutes, it will not waste too much of a woman's time.

If you don’t take good care of your breasts, they are prone to pain

Every woman must have experienced pain in her breasts, especially before her first pregnancy. Among the reasons that cause pain in women's breasts are the following: 1. This is a normal physiological phenomenon when a girl's breasts first develop during puberty. 2. Before coming to the aunt, the breasts had pain, which was caused by the increase in estrogen in the body. 3. Breast pain may also occur during pregnancy. This is mainly caused by a sudden rise in hormones in the body. It is a normal woman and does not need to worry. 4. Breast pain after delivery is mostly caused by poor milk discharge. 5. Some women are prone to pain in their breasts after having sex because they fail to achieve sexual satisfaction during sex, resulting in problems such as congestion and swelling of their breasts.

Among the reasons mentioned above, the first three are normal physiological phenomena and women do not need to worry. As for the latter two reasons, we need to find ways to improve them.

1. If the breast is painful after childbirth, it is recommended to apply a hot towel to the breast to make the blood circulation in the breast area smoother and avoid stasis. In addition, you can also massage appropriately to clear the breast glands through massage, so that the milk can be discharged better and prevent the milk from being accumulated inside. If you are too lazy to massage, you can also use a breast pump to suck out the milk, which can also prevent breast swelling and pain.

2. If it is caused by the failure to achieve sexual satisfaction, then the woman should discuss with her partner to take more care before having sex, and do not rush to the topic in a hurry. At the same time, women can eat some foods that can help increase sexual desire, such as chickens, pig kidneys, pigeon meat, etc. When sexual desire is high, they can better obtain sexual satisfaction.