Irregular menstruation is a common phenomenon in women. The main symptoms are changes in menstrual cycle and menstrual flow. In severe cases, amenorrhea may occur. If not treated in time, it will cause great harm to women. Therefore, women must deal with the problem of irregular menstruation in time. So, what are the effects of irregular menstruation? How to deal with irregular menstruation?

What are the effects of irregular menstruation?

1. Worsening of gynecological diseases

Generally, if women suffer from gynecological diseases such as uterine fibroids and ovarian cysts, they will cause irregular menstruation, and the irregular menstruation will change with the severity of the disease, so women need to pay more attention.

2. Skin deterioration

Generally, women with irregular menstruation will have poor skin, such as spots on the face, loose skin, enlarged pores, etc. These conditions are mainly due to excessive accumulation of toxins in the female body and detoxification of the uterus and ovaries. Due to deterioration in function.

3. Disharmonious sexual life

Generally, irregular menstruation in women will cause endocrine disorders, leading to a series of problems such as breast sagging and decreased sexual desire, which will have a great impact on the sexual life of couples.

4. Temper worsens

Most patients with irregular menstruation will suffer from insomnia and dreaminess, easily angry or irritable temper, memory loss or osteoporosis, etc. It can be said that it has a great negative impact on life.

5. Anemia

If patients with irregular menstruation have excessive menstrual flow or irregular bleeding for a long time, women will suffer from blood loss anemia. At the same time, they will also experience symptoms such as dizziness, palpitation, and fatigue. In severe cases, it may even be life-threatening.

How to treat irregular menstruation?

1. Prevent catching cold

Be sure not to wade in the rain, eat raw or cold food during menstruation, and avoid getting your lower abdomen cold at any time. If you eat more foods containing iron and nourishing properties

Food, irregular menstruation can return to normal.

2. Adjust your mentality

If your irregular menstruation is caused by psychological factors such as frustration, stimulation, stress, etc., then you must adjust your mentality. And if you already have irregular menstruation, it is also very necessary to maintain a good attitude.

3. Excessive weight loss is prohibited

Girls strictly control their diet in order to lose weight. Excessive dieting will lead to insufficient energy intake of the body, causing a large amount of fat and protein consumption in the body, leading to menstrual disorders. In the future, eating more fat and protein-containing things can maintain normal maintenance. Normal menstrual cycle.

4. Pay attention to your diet

Patients with irregular menstruation can improve it with dietary therapy. By eating more foods with high iron content for nourishment, they can promptly replenish the body's lack of nutrients and effectively improve their physical condition. Three meals a day need to be properly matched and supplement with more iron to avoid iron deficiency anemia. You should also eat more dishes with stress-reducing properties such as cabbage, shrimp, chocolate, corn, and tomatoes. Here are some recipes that can help treat irregular menstruation:

(1), mutton porridge

Ingredients: 250 grams of mutton, 100 grams of japonica rice, appropriate amounts of chopped green onion, edible salt, and ginger.

Method: First soak the japonica rice in water, then cut the mutton into slices, wash them in water, cut the ginger into slices, and make porridge with the japonica rice and mutton. When the porridge becomes thick, add chopped green onion and edible salt to taste.

Efficacy: This prescription has the effects of regulating menstruation, nourishing blood, and relieving pain. It is especially suitable for dysmenorrhea caused by deficiency of both qi and blood.

(2), Angelica, Ginger and Mutton Soup

Ingredients: 500g mutton, 30g ginger, 30g angelica.

Method: First water the mutton, then mince the angelica root, cut the ginger into thin strips, put them together in a pot and bring to a boil over high heat, then reduce to a simmer and slowly simmer until the mutton is tender.

Efficacy: This recipe can be used to regulate menstruation and stop bleeding. It is also a good recipe to keep out the cold. It is especially suitable for people with blood deficiency and coldness to consume regularly.