What men fear most is low sexual desire. So do you know what are the causes of low sexual desire in men? Let’s take a look below.

Causes of low sexual desire

1. Genetic reasons

Some studies have shown that sexual desire is also related to genetic genes. If the sexual desire of family genes is too low, their offspring will also have these conditions.

2. Hormone levels are too low

Male androgen is a major key to controlling male sexual desire. When a man’s androgen is high, his sexual desire will become stronger. On the contrary, his sexual desire will be low.

3. Bad sexual experience

When men have had bad sexual experiences before, this will cause them to reject sexual intercourse from the bottom of their hearts, thereby suppressing their sexual desire. When this behavior continues for a long time, their sexual desire will slowly decrease. reduce.

4. Frequent sex

When sex is too frequent, it will lead to overdraft of male sexual ability, leaving men without any desire for sex, and this will definitely lead to a gradual decrease in sexual desire.

5. Excessive fatigue

When we have a busy day during the day, we just want to have a good rest when we go home at night. At this time, we must have no sexual desire and no intention to have sex. It is okay if this happens occasionally, but if we are often overtired, it will cause Men's sexual desire has been suppressed, causing the level of sexual desire to slowly decrease.

6. The relationship between husband and wife is not harmonious

When couples often quarrel and are emotionally discordant, they will definitely reject having sex with each other because their sexual desire has been suppressed by the anger caused by the quarrel, so they will no longer want to have sex with their partner. .

7. Thin body

A thin body is also one of the reasons for low sexual desire, because the nutrients contained in a thin body can barely keep the body running, and this person definitely does not have the energy to maintain a sexual life. At this time, his sexual desire is definitely not good. High.

8. Physical illness

When our body suffers from diseases, it will also affect sexual desire. For example, if men have prostatitis, epididymitis, penitis and other diseases, it will cause men to have sexual intercourse pain during sex, which will cause the body to feedback, thus inhibiting sexual desire and making men feel repelled by sex.

How to improve men’s sexual function

1. Balanced diet

Healthy eating habits can effectively help men improve the condition of their blood vessels. This effectively improves the body's ability to supply blood to the reproductive organs. Moreover, a balanced and healthy diet can also lower men's cholesterol and delay the occurrence of arteriosclerosis. Why not do it?

2. Get enough sleep

I don’t need to explain the role of sleep on the human body. Everyone knows that adequate sleep is also an important way to improve sexual performance. Also, I slept better. The various reaction functions of our body will also become more sensitive. When the brain receives sexual signals, it will respond actively.

3. Quit smoking and drinking

Smoking and alcohol addiction will increase the possibility of marijuana numbing the central nervous system of the brain, and the response to various external stimuli will be significantly slowed down. In sexual life, the brain will be very slow to the sexual stimulation it receives, and it will be too late to react. Or other sexual dysfunctions may occur, such as premature ejaculation in men and delayed orgasm in women.

4. Keep exercising

A good state is an important way to ensure the normal operation of various organs in the body, so it is very good to exercise more. But you should also be careful when choosing sports. For example, cycling is not recommended. Regardless of whether you are a man or a woman, if you ride for a long time, your vagina will be easily compressed.