Many couples who were originally living harmoniously fell into the predicament of "sexual fatigue" after a few years and found it difficult to regain the joy of the past. There are many reasons here. Familiarity with your lover's body, tense pace of life, heavy work pressure and family burdens will all weaken the strong sexual desire in adolescence. In particular, many men fall asleep after having sex, so what is the reason for this? How should men adjust to sexual fatigue after intercourse? Let’s take a look at the experts’ answers below!

Why do men get tired easily after sex?

Sexual intercourse is a "heavy physical activity", and the fatigue of sexual activity is the result of the cerebral spinal reflex function that controls the discharge of semen temporarily relaxing after ejaculation. The parasympathetic nerves of young people are sensitive and active, so they will recover quickly, and some even recover immediately. However, as age increases, the nerve response becomes slower and the recovery time is relatively long. If you fall asleep immediately after ejaculation, the reflex function that caused fatigue will continue to relax, and the fatigue will be difficult to disappear.

Generally speaking, short-term fatigue after sex is normal, but if you still feel tired 24 hours after sex, or even feel tired after a week, it may be caused by some underlying diseases, such as anemia, mild Heart disease, thyroid disease, diabetes, etc. need to be checked out as early as possible.

For men who cannot regain energy quickly after sex, the most important thing is to relax after ruling out underlying diseases. Don't do anything after ejaculation, don't think about it, and let the sympathetic nerves gradually relax. Some men with heavy work burdens, high psychological pressure, and unhealthy lifestyles may suffer from a disease called "men's weakness syndrome". This disease will seriously affect the sexual life between couples. Husbands must not consider themselves "Asian" health status" without caring.

Some couples have a bad relationship, or the wife often accuses her husband of asking for sex too frequently, which makes men feel anxious and guilty about sexual activities. Reflected on the body, it may cause fatigue and discomfort after sexual intercourse.

How to avoid "sexual fatigue" between husband and wife, get out of the sexual dilemma, and regain the old passion between husband and wife?

What should men do if they have sexual fatigue?

1. Warm-up imagination

Don't think of sex as something you do only when you go to bed. Warming up sexual imagination in your mind can give you the longest and most free foreplay. Compared with going into battle with a blank brain, a brain filled with various sexual information can obviously be stimulated and enter the state faster. Let your mind generate new ideas first, and your brain's quick tricks can make all the difference in what you do.

Warm-up imagination can be done anytime you can, such as eating, walking, riding in a car, or even when working. The pictures that pass by in a few seconds will not affect anything. You can associate anything you see or think with sex. Of course, don’t get carried away, and don’t take too long. A few seconds or dozens of seconds is enough. The content of imagination does not need to be too clear. Ambiguity and vagueness are more suitable for warming up passion.

2. Breathe in a coordinated manner

Maybe you have never thought that the most ordinary breathing is also related to the quality of sex. In fact, when making love, it is very important whether the two people's breathing is coordinated. If you can "breathe the same breath", you will also be able to "share happiness".

A simple way to achieve consistent breathing is: you lie on your sides together, you in front and him behind. He hugs you from behind and puts his hands on your chest so that he can feel your breathing. Then, you take a long, deep breath and he follows your breathing. As your breathing becomes more consistent, you will feel a powerful loving connection. Doing this may seem like a ritual that is too serious, but it can quickly bring you into a feeling of heart-to-heart connection and intimacy. This extraordinary sense of intimacy will create a special sexual "aura" that allows you to sink into selfless sexual passion together.

3. Try new sex plans

After trying a sex trick, write down your excitement and unusually pleasurable feelings on a note, beginning with "Dear," followed by his name, and slip it into his pocket in the morning and ask him to take it with him. With the results of last night's victory, I went to work. When he sees this note, he will fantasize: What will happen next time? It's certainly a wonderful sexual reminder.

4. Don’t rush out of the bathroom after taking a shower

Instead, take the time to carefully apply moisturizer to every inch of your skin. This kind of self-service massage will suddenly increase your sexual desire. When you go to bed, you will naturally be very eager for his caress. He will be surprised how you are so easily aroused today, so that the two of you can enjoy the beauty of sex together during the subsequent sex.