Pregnancy is something that makes the whole family happy. When they are happy, the elderly in the family will ask pregnant women to take good care of their bodies and be careful about the fetus. However, many pregnant women have always experienced breast swelling and pain recently. So, Why does this happen? How to relieve swelling and pain?

Why do breasts change after pregnancy

After expectant mothers become pregnant, their breasts will become larger. This is due to the influence of progesterone, and they will also become fuller and firmer. Some mothers also find that their areolas become larger and darker during pregnancy. , and breast swelling and pain have a certain relationship with breast enlargement.

After pregnancy, breasts are three times larger than before pregnancy, and sudden stretching will definitely cause swelling and pain.

How to relieve breast swelling and pain

When there is swelling and pain, it is best to use a hot compress bag to apply it, or you can take a hot bath to relieve it. If possible, it is better to use the method of alternating hot and cold to relieve the pain.

In terms of food, eat more whole grains, vegetables and beans, and avoid coffee, soda, chocolate, tea, etc.

How to choose maternity underwear

1. When buying, you should choose a larger number. One or two numbers larger is fine.

2. At the same time, don’t buy too much, otherwise it will not protect the breasts.

3. When buying, it is best to choose pure cotton underwear to reduce nipple friction.

4. When you are about to give birth, you can buy nursing bras to prepare for future breastfeeding. If you have an opening, it will also facilitate postpartum breastfeeding.

5. When purchasing, it is best to go to a specialty store. You can try it on to see if the size fits, and ask the store clerk for some opinions.

How to care for breasts in different stages of pregnancy

1. Early pregnancy

When you first become pregnant, you should start to change to a larger size of underwear, so as to protect the growth of glands.

2. Second trimester

Some colostrum will be secreted in the second trimester of pregnancy. During this period, you need to pay attention to keeping your breasts clean and clean them in time. You can also use pregnancy skin care oil at this time and massage your breasts for a while every day to make them healthier.

3. Late pregnancy

When giving birth, there will be more milk and the breasts will become bigger and bigger. The expectant mother should insist on massaging the areola every day. If the nipples are small, the nipples should be lifted every day, because if the nipples are small, the baby will not be able to eat after giving birth. It will make you cry when you reach the nipple, so make a series of preparations now, and breastfeeding will be much easier when the time comes.

What to do if there is nipple discharge during pregnancy

Female nipples will have a certain amount of secretion every day, especially during pregnancy and after giving birth. At this time, you must wear cotton underwear, try not to use breast pads, and bathe frequently to clean your body. At the same time, the nipple area cannot be ignored.