Some women are in good health in daily life, but once they reach the ovulation period, they are prone to symptoms such as colds. What causes this?

Why are women prone to catching colds during ovulation?

1. This is the sign of ovulation

Generally, women do not experience obvious discomfort during the days of ovulation, but a very small number of women experience symptoms of discomfort during ovulation due to the impact of endocrine changes. Such as decreased appetite, decreased energy, thinning of vaginal mucosa, etc. In addition, some women also have less nasal mucus. When the nasal mucus decreases, it gives bacteria a chance to invade, and cold symptoms appear.

2. This is a condition of reduced immunity

During the ovulation period, a woman’s body’s resistance is slightly weaker than usual. Therefore, this period is also a period when bacteria and germs are easy to invade. If women's bodies are more sensitive. Then, it will cause a cold.

How should women take care of themselves during ovulation?

1. Drink more warm water

If women are prone to colds during ovulation, they should drink more warm water to prevent and treat colds.

2. Eat a light diet

Women should eat a light diet during ovulation. Eat less fried, barbecued, spicy and other stimulating foods. At the same time, eat less raw and cold food. Try to eat more fresh vegetables and fruits, as well as those with high protein content, to enhance the body's immunity.

3. Pay attention to rest

After you catch a cold, try to rest as much as possible and don't overwork yourself. Keep air circulation in the house.

4. Maintain hygiene

When women reach ovulation, their secretions will increase. During this period, it is even more important to strengthen personal hygiene to avoid infection and inflammation.

5. Get more sun

Baking in the sun can enhance the body's resistance, relax the heart, and relieve stress from work or life. Therefore, women during the ovulation period are advised to go out and walk around more and bask in the sun

6. Keep warm

The body's resistance is weak during ovulation. If the temperature changes greatly in the morning and evening, it is easy to catch a cold and cause a cold. Therefore, it is necessary to add clothes in time. You can eat more warm foods every day to increase the body's energy. For example, you can eat more beef, mutton, red dates, longan, etc.

7. Eat more foods high in vitamin C

Vitamin C can fight cold viruses. So, how do women choose foods high in vitamin C? Female friends can eat more foods rich in vitamin C, such as oranges, oranges, and tomatoes, to prevent colds.