There is more and more evidence to support the fact that certain vitamins and ingredients in certain foods can improve sexual performance and sexual experience, and fruits are no exception. If you want to increase your ability during sex, eating fruit may not be an efficient choice, and "*" can achieve immediate results. But if you want to improve your mood during sex and maintain your sexual health, fruit can help you. In fact, a delicious, healthy, and romantic meal can create a good atmosphere in itself. Experts jokingly call these "restricted" foods. "Certain vitamins and ingredients in food can improve sexual performance and sexual experience. There is more and more evidence to support this." Registered nutritionist from Bellman Women's Health Center in California, USA Jennifer R. Berman, MD, said. Below are some fruits recommended by experts to help your sex life.

Avocado

In the Mexican Aztec language, Avocados means testicles because the two are similar in shape. But there's a scientific basis for the aphrodisiacs in the fruit, avocados, to help with sex because they're high in unsaturated fat and low in saturated fat, so they're good for your heart and arteries. Any food that helps the heart pulse and improves blood circulation will help sexual performance, especially male organ erection, which is also achieved by congestion. In addition, if a man suffers from cardiovascular disease, the risk of erectile dysfunction will double.

Strawberry

A 2008 scientific study found that men find women sexier if they see them wearing red clothing. Red strawberries are also good for sex. They are rich in folic acid and vitamin B. According to research from the University of California, these elements can help women prevent the effects of certain birth defects. For men, strawberries can increase sperm. In addition, strawberries contain methylxanthines that increase sexual desire, and their appearance is also very romantic, making them suitable for dating occasions between men and women.

Figs

Figs have a long history of promoting sexual intercourse because they contain both soluble and insoluble fiber, which plays an important role in heart health and helps Cardiovascular foods are all good for sexual performance. Moreover, high-fiber foods can keep you full and add energy to your sex life.

Citrus

Any citrus fruit is rich in antioxidants, vitamin C and folic acid, all of which play a vital role in men's reproductive health. Enjoy a fruit plate with grapefruit, tangerines, lemons or oranges and the benefits will come naturally.