If men want to protect their prostate in winter, they should eat more vegetables. Men should eat more vegetables in winter to protect their prostate. Prostatitis is a complex pathological change of prostate inflammation, immunity and neuroendocrine, caused by various causes and incentives, leading to a disease with urethral irritation symptoms and slow pelvic pain as the main clinical manifestations. It is a disease unique to men. Prostate disease is not easy to cure and can relapse, even affecting normal life and work. So what vegetables are better for men to eat?

1. spinach. In fact, the male prostate is most afraid of encountering prostate congestion, which often leads to prostatitis or prostate cancer. The most obvious advantage of spinach is its high content of folic acid and iron. These two substances can promote the composition of human red blood cells, increase the oxygen-carrying capacity of the blood, accelerate blood circulation, and help relieve prostate congestion and maintain the prostate.

2. Tomatoes. Experts say that tomatoes are not only rich in vitamin C and lycopene, but also have the effect of unblocking glands, which can play a very good role in preventing prostate diseases.

3. brocoli. Many nutritionists have pointed out after many discussions that eating a moderate amount of broccoli every week has great advantages in preventing prostate cancer, especially because broccoli contains an ingredient that experts believe is an anti-cancer factor that helps protect men. The prostate is protected from cancer. In addition, in addition to broccoli, cauliflower and purple cabbage, which belong to the cruciferous family, they have no bad anti-cancer effects and should be eaten more by men.

Experts have summarized many foods on what to eat to prevent prostate disease. This article focuses on three vegetables that can better prevent prostate disease. But if the prostate disease is serious, it is better to go to the hospital as soon as possible.