Acne during menstruation is a normal phenomenon for women, but for those who love beauty, it is a major issue that affects their appearance. So how should women take care of themselves during menstruation? Woolen cloth? Let's take a look at the following.

Why are spots and acne prone to occur during menstruation?

The reason for spots is that women’s body temperature will rise during menstruation and the body’s metabolism will become stronger, which will affect the secretion of sebum and make it more abundant. Then under the irradiation of ultraviolet rays, it is easy to produce some Pigment accumulates on the face, causing spots; and acne occurs because women during this period have great mood swings, which makes your skin sensitive and acne will appear.

So in the face of these situations, how should you take good care of your skin?

1. Pay attention to your own rest

During menstruation, many women will become very sleepy and lethargic. However, in these cases, it is best to meet their physical needs, rest as much as possible, and ensure sufficient sleep time. This will be good for you. The skin is also helpful.

2. Pay attention to your diet

If you can eat a reasonable diet, it is also very helpful for women's skin care. You can eat more spinach or foods rich in vitamins or plant hormones. Of course, fruits are indispensable, and you should reduce greasiness. Food intake is also good for your skin care.

3. Sun protection measures must be taken

To prevent the occurrence of some skin problems, especially spots, it is best to take sun protection measures, so as to reduce the accumulation of melanin on the face, but it is best to pay attention to it during menstruation. You can wear less makeup, but if it is unavoidable, it is recommended to use light makeup.

4. You can make some facial masks appropriately

Because the hormone levels in the body will rise during menstruation, the skin will change and even become delicate and smooth. If you can do some hydrating facial mask at this time, it can have a better effect than usual. .

5. Try massage to detoxify

The metabolism speed is very fast during menstruation, which is also a good time to help you detoxify. The simple method is to directly press the Yongquan point, Zusanli point and other acupoints with your hands, and gently massage them to detoxify. Effect.

6. It is important to maintain a good mood

Because the mood swings at this time are quite big, maintaining a good emotional state is also a good way to take care of the skin, and it is also the most effective way. But at the same time, you can also do some aerobic exercise that promotes body metabolism, which is good for It is very effective in soothing the body and mind or preventing obesity.

Because your skin is very sensitive during menstruation, it is not recommended to try new things during this period. It is best to focus on simple maintenance.