During sex, people’s breathing and heartbeat speed up, and the blood circulation around the body accelerates. Not only does it consume a lot of physical energy, but also more water is lost with breathing and sweat secretion. Therefore, you can drink some drinks appropriately after sex. It is necessary to replenish water and promote the excretion of metabolites.

It is not advisable to drink cold drinks immediately after sexual intercourse

It is not advisable to drink cold drinks immediately after sexual intercourse. This is because during sexual intercourse, the blood vessels of the gastrointestinal tract are in a dilated state. Before mucosal congestion returns to normal, ingesting cold drinks will cause the gastrointestinal mucosa to be suddenly exposed to cold and suffer certain damage, and even cause gastrointestinal discomfort or colic.

If you feel thirsty, drink a small amount of warm water first.

It is more appropriate to drink some milk products at night

If you have sex at night, the main task after that is to rest, it is more appropriate to drink some milk products, because milk products have a sedative and hypnotic effect .

It is best to drink drinks with higher sugar content in the morning

If sex happens in the early morning, you will have to face a stressful day at work. In order to relieve sleepiness, it is best to drink drinks with higher sugar content to quickly burn energy. Pure fruit drinks are more suitable because they are rich in vitamin C, minerals, fructose, high in calories, and rich in potassium. , can replenish the potassium lost after heavy sweating.

It is best to drink drinks with higher sugar content in the morning

If sex is carried out in the early morning, then you will have to face a stressful day at work. In order to relieve sleepiness, it is best to drink drinks with higher sugar content to quickly burn energy. Pure fruit drinks are more suitable because they are rich in vitamin C, minerals, fructose, high in calories, and rich in potassium. , can replenish the potassium lost after heavy sweating.

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