After going through a storm, it is equivalent to doing strenuous exercise, which consumes a lot of physical strength and energy, but it can warm up the relationship between the couple, make the body and mind happy, and relieve stress. Foreplay and the process of sex are very important, but you cannot ignore it after sex. Doing three things after sex is good for your health, and both men and women should pay attention to it.

What should you do after your married life ends?

1. Women urinate in time

Women have a special physiological structure. The urethra is short and straight. During sexual intercourse, bacteria in the vulva will enter the urethra retrogradely, thus inducing cystitis and urethritis. Therefore, women should urinate in time after sex to flush the urethra and avoid infection. Otherwise, if men urinate immediately after sex, the pressure in the urethra and bladder will increase, which can easily cause obvious pain or interrupt urination during urination. Urine carrying bacteria and metabolic waste is affected by high intraurethral pressure and will flow back into the prostate and ejaculatory ducts, leading to epididymitis and prostatitis. Men should rest for half an hour and wait until the body relaxes and the penis is completely weak before urinating.

2. Take a bath

During sexual intercourse, there will be too much sweat, semen or vaginal secretions around the sexual organs or on the body. Many people want to take a shower immediately, but this is wrong. Especially for cardiovascular diseases such as high blood pressure and heart disease, if patients take a bath immediately after sex, it may cause myocardial infarction or stroke. Try to rest for 30 to 60 minutes before taking a bath with warm water. Women should clean their private parts as soon as possible. If not cleaned in time, a large number of bacteria will grow and multiply in the private parts, causing gynecological inflammation. However, it is worth reminding that the female vagina has a self-cleaning function and a normal flora environment. It can be washed directly with warm water. Do not abuse various laundry detergents containing traditional Chinese medicine ingredients, do not use shower gel or soap, and do not pour water. Washing the vagina, otherwise it will destroy the micro-ecological environment in the vagina, not only kill pathogenic bacteria, but also reduce resistance. After sex, you can wash your hands clean, and then wash them from front to back, first wash the labia majora, then wash around the anus and anus. Be sure to be gentle when cleaning.

3. Drink a cup of warm water

During sexual intercourse, the sexual organs of both men and women are in a highly congested state, especially when orgasm is imminent, the body's tissues and organs will be involved. A perfect sexual life is equivalent to a moderate-intensity exercise, which is bound to consume energy in the body. However, tissue and organ metabolism requires a large amount of water to maintain vigorous metabolism. Therefore, you should drink a cup of warm water after sexual intercourse to replenish the body's lack of water. It can promote metabolism, but you should not drink iced drinks or cold water to avoid irritating the gastrointestinal tract and causing abdominal pain and diarrhea.

Warm reminder

Don't go to bed immediately after sex, as this will affect the relationship between the couple, because without sweet words or caress, the other half will have a huge psychological gap. In addition, one party falls asleep after sex, leaving the other party unsatisfied, thus causing insomnia. In addition, if you fall asleep immediately after sex, you will feel very tired when you wake up the next day. After completing sexual intercourse, you need to rest for 20 to 30 minutes. While the tension in the nervous system has not completely relaxed, you can get out of bed to drink water, read a newspaper or do gymnastics. This can keep the nervous system moderately tense, avoid complete relaxation, and move around a little. Going to bed before going to bed can not only improve the quality of sleep, but also reduce fatigue, helping to restore mental and physical strength the next day.