Prostatitis massage therapy is to regularly massage the prostate to drain prostatic fluid and discharge inflammatory substances, thereby relieving the accumulation of prostate secretion fluid, improving local blood circulation in the prostate, and promoting the resolution of inflammation. Follow the editor below Find out.

How to massage for prostatitis

Back massage

1. Split push with shoulder width, stand upright, bend your upper body forward slightly, put the back of your hands horizontally on your waist, from the middle of the buttocks along both sides of the spine to under the shoulder blades, slide your hands alternately 5-6 times.

2. Put the five fingers of both hands together, press the back muscles tightly with the front of the thumb and the outside of the index finger, and massage gently up and down alternately 4-5 times.

lumbosacral massage

1. Split push with shoulder width, stand upright, bend your upper body forward slightly, palms slightly concave, gently press the tailbone, sacrum, waist in sequence, then move to the waist, repeat 5-6 times.

2. Place the thumbs of both hands on the front of the hips, and massage the four fingertips in a spiral shape, from the coccyx, sacrum to waist, and back to both sides of the waist. The technique should be slightly heavier and have a sense of pressure. Repeat 5-6 times. .

3. Close your fingers together, place your palms against both sides of the waist, press and push slightly from outside to inside, press 6-8 rows on the upper and lower parts of the waist, repeat 5-6 times each.

Hip massage

1. Stand upright, with the center of gravity on your left leg, your right heel slightly outward, and your right leg slightly bent. Use your right palm to pinch the right buttock muscles from bottom to top. Repeat 5-6 times, and then switch to the left side.

2. Stand upright, with the center of gravity on your left leg, your right heel slightly outward, and your right leg slightly bent. Grab the five fingers from bottom to top and gently shake the muscles. Grab the right side and shake it 5-6 times, then switch to the left side. Do the same action.

Abdominal massage

1. Lying on your back, with your legs slightly bent, use the fingertips of your right hand and four limbs to rotate and massage in a clockwise direction along the navel and massage, and gradually expand outward to massage the entire abdomen, and then gradually narrow the range to the navel. Pay attention to pressing to The technique on the suprapubic lower abdomen should not be heavy, and massage continuously for 1 minute.

2. Lying on your back, with your legs straight, the thumbs of both hands are on top, and the four fingers are folded together to form a pincer-like shape. Apply a little force along the lower edge of the ribs and pinch them under the ribs. Slide along the lower edge of the ribs, from the inside to the outside, and repeat. 5-6 times.

3. Lie on your back, bend your legs slightly, close your fingers, and use your fingertips to massage in a spiral shape from the periphery of the abdominal wall to the navel without sliding, and then expand outward after reaching the navel. The entire abdomen should be massaged. Similarly, when the pubic bone in the lower abdomen slides down, the technique should be gentle and massage for 1 minute.