Things to note when the aunt comes:

Cleanliness and hygiene: Keep the vulva clean during menstruation, scrub the vulva with warm water every night, and preferably take a shower; sanitary napkins and paper should be soft and clean; menstrual belts, Underwear should be changed and washed frequently, and wiped from front to back after defecation to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation.

Keep a happy mood: Mental emotions have a particularly obvious impact on menstruation. During menstruation, you must maintain emotional stability, feel comfortable, and avoid adverse stimulation to prevent irregular menstruation.

Adequate sleep and exercise: Moderate exercise during menstruation can promote blood circulation in the pelvis. Do not exercise strenuously. Overexertion can cause excessive pelvic congestion, causing menorrhagia, prolonged menstruation and abdominal pain. Backache, etc.; get enough sleep.

Diet: During the menstrual period, due to the dissipation of menstrual blood, adequate nutrition is needed; the diet should be light and mild, easy to digest, and do not overeat raw or cold foods. Cold will cause blood to coagulate, which can easily cause menstrual cramps and menstrual cramps. Multiple or sudden interruptions, etc. Do not overeat spicy food to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep your bowel movements smooth.

Suitable for cold and warm: During menstruation, the pores are enlarged, so you should pay attention to climate changes, especially avoid being exposed to high temperatures and the sun, wind, cold and rain, wading, swimming, washing your hair and feet with cold water, or sitting in the cold for a long time, etc.

Avoid sexual intercourse: during menstruation, the endometrium is exfoliated and bleeds, there are fresh wounds in the uterine cavity, the cervix is ​​slightly open, the acidity of the vagina is reduced, and the ability to defend against germs is greatly reduced. Having sex at this time can bring in bacteria and easily lead to inflammation of the reproductive organs.

Do not use medication indiscriminately: Generally, women have slight discomfort during menstruation, which will disappear automatically after menstruation. No medication is needed. If you experience unbearable abdominal pain or excessive bleeding that does not stop for a long time, you need to consult a doctor. Check, diagnose and treat, don’t let me take random medicines.

The best foods to eat during menstruation

During menstruation, you should eat more scallions, fungus, peanuts, walnuts, dates, longan, and roses. Experts say that if you accidentally eat cold food during your menstrual period, or you can't help but eat ice, you can drink more brown sugar and boiled ginger to balance the blood circulation in the body and promote smooth blood flow.

Traditional Chinese medicine opposes women eating ice during menstruation, while Western medicine believes that there are no contraindications. Experts point out that menstrual blood is the peeling off of the endometrium, which is discharged through the contraction of the uterus. When eating ice, the temperature of the gastrointestinal tract drops, which affects the contraction of the uterus and makes it difficult to discharge menstrual blood, thus forming blood clots. The uterus is responsible for removing blood clots. To expel it, you have to increase the intensity of contraction. This is the reason why eating ice may cause menstrual pain.

Foods that should not be eaten during menstruation

Experts point out that in fact, it is not just about eating ice, but also some foods with cooler properties, such as ice products, winter melon, eggplant, loofah, cucumber, winter melon, Crabs, snails, kelp, bamboo shoots, oranges, pears, grapefruits, watermelons, etc., as well as sour foods, such as sour plums, immature sour fruits, or some spicy foods, such as fried foods, chili, pepper, Mustard, etc., should also be avoided during menstruation to avoid causing sluggish blood flow.

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