Regular sex life is good for your health. Therefore, it is of great benefit to have a proper sexual life in winter. However, couples should also pay attention to health care when having sex in winter.

The "Nei Jing" says, "If you don't store essence in winter, you will get sick in spring." It means that the climate in winter is severely cold, and the human body needs a lot of energy to keep out the cold, and sexual life consumes more energy. If you don't control your sexual life properly, it can easily affect your health.

1. Appropriate control of sexual frequency

No matter how many times, as long as both parties are happy and energetic, it means the sexual frequency is appropriate. Of course, how to control the frequency of sexual life can vary from person to person. There is a general principle that should not be forgotten, that is, those who are young and strong can have more sexual intercourse, while those who are old and frail can have less frequent sexual intercourse. People with serious illnesses should avoid sexual intercourse.

For some people with excessive sexual desire, in order to avoid unnecessary physical exertion in winter, it is recommended to lie in separate beds and quilts to reduce the stimulation of physical contact. If after sex, both parties feel tired, weak, or even afraid of the cold, this means that sex is too frequent and should be adjusted appropriately.

2. Lubricant auxiliary properties

For women, there will be a decrease in sexual desire in winter. This is because the dry air in winter makes the vagina dry. Therefore, the time for pre-sexuality in winter is longer than in other seasons to fully mobilize and stimulate women's sexual desire. Some lubricants can also be used.

3. Diet therapy in winter

The dietary therapy for men in winter is also different from that in other seasons, and should focus on storing essence to keep out the cold. You can eat more nutritious, kidney-warming and replenishing foods, such as mutton; for fruit and vegetable supplements, you should eat more vegetables rich in vitamins A, B, and C, such as cabbage, white radish, carrots, bean sprouts, rapeseed, apples, Orange etc.