Women’s private parts need to be cared for and maintained, so how should women’s private parts be cared for? Understanding the secrets of the female body can make your happy life more harmonious, but many people have many misunderstandings about private parts. Today our experts reveal the secrets of women’s private parts!

What secrets do women have in their private parts?

Secret 1: The pH of the vagina is between pH 3.8 and 4.5

Due to the action of normal bacteria, the pH of this space is maintained between pH 3.8 and 4.5. In this way, most pathogenic bacteria that are adapted to survive in an alkaline environment cannot grow and reproduce here, so it is said that there is a It has a self-cleaning function, so never rinse the vagina by yourself, as this will destroy the internal acid-base balance.

Secret 2: Hating leucorrhea is also the "sage of vaginal cleansing"

Due to the presence of leucorrhea, foreign pathogens cannot survive in the vagina, thus ensuring the safety of the vagina. Medically, it is called vaginal self-cleaning effect. This self-cleaning effect is actually due to the large number of beneficial bacteria in the vagina - vaginal bacteria. This bacterium can convert the glycogen contained in the keratinized epithelial cells in the vaginal wall into lactic acid, thereby inhibiting harmful bacteria that invade the vagina. Vaginal bacilli cannot grow in a dry environment and must thrive in a moist state. Leucorrhea just moistens the vagina, which encourages vaginal bacilli and maintains the self-cleaning effect of the vagina. It can be seen that normal leucorrhea is not redundant. The view that leucorrhea is dirty and needs to be "cleaned" is wrong.

Secret 3: The vagina has a self-cleaning function

“Various glands in the vagina can secrete some liquid to lubricate and clean the vagina.” Lisa Stein, a registered senior nurse in Los Angeles, said. It should be noted that excessive cleaning of the vagina during bathing will wash away those natural lubricants and probiotics, causing anaerobic bacteria and mold to breed, leading to abnormal secretion, odor, and itching. Therefore, just rinse the vulva. Do not use vaginal douches.

How should women take care of their vagina?

1. Get up and walk around frequently

Don’t sit on an office chair for a long time. Sitting on a fitness ball for 15 minutes a day can make the pelvic floor muscles naturally contract and help strengthen the vaginal muscles.

2. Use mild cleaning fluid

The labial tissue is very sensitive. If you use irritating products to clean it, it may cause dryness in the lower body and even allergies. Therefore, women should reduce the use of cleaning products or use mild lotions.

3. Reduce long-term riding

The constant friction between the bicycle seat and the crotch can damage the labia, especially for women whose labia majora are naturally more protruding. Therefore, if it is not required for professional training, women should reduce long-term riding to better care for their private parts.

4. Use the woman on top during intercourse

During sex, women are prone to stretch injuries in the lower part because the male partner controls the rhythm and depth of penetration, which sometimes exceeds the range of the female vagina. If the female-on position is used, the woman is in a controlling position and can better contract and control the vaginal muscles.

5. Wear less tights

How to take care of your private parts when dressing? Try to wear tights as little as possible, because jeans and other clothes that tighten the buttocks will cause body temperature to rise and bacteria to breed, thereby aggravating the number of yeast. Wearing such clothes for a long time can easily cause vaginitis.

6. Understand vaginal knowledge

From the age of women in their 20s, the fat in their private parts begins to decrease, and gradually becomes sagging as they age. As women approach menopause, their vaginal lining begins to thin, blood flow decreases, and the pelvic floor muscles weaken. A flabby vagina can have an impact on a woman’s sexual confidence.