Sex is a kind of enjoyment for most men. It starts with passion and ends with happiness. However, some things during sex can make men unhappy, lack passion, or even bored. It is normal for them to feel tired after ejaculation. So how can you not feel tired? Let’s take a look:

What does it mean to be exhausted after sex

Men may wish to do back-stretching exercises after sex and before going to bed to enhance the motor function of spinal nerves and promote the disappearance of fatigue.

Nowadays, many men have this feeling. After sex, they always feel that their bodies are heavy and sore, and they have a sense of fatigue that cannot be relieved, and they cannot even fully recover the next day. If you lack exercise, this feeling will be even stronger. Gradually, they will develop a fear of sexual intercourse, which will lead to conflicts between husband and wife.

American sexual health expert Amy Pente wrote an article pointing out that most people who complain about fatigue after sex have characteristics such as being thin, stressed, nervous, hypotensive, and visceral sagging. Once ejaculation occurs, it is difficult to recover physical strength. The feeling of fatigue is stronger. Amy explained that this is because the male brain and spinal cord will temporarily relax after sex, making people feel tired. This relaxation time will vary according to age and physical condition. Generally, young people recover faster than middle-aged people over 40 years old, and people who exercise regularly recover faster than weak people.

Amy suggested that men might as well do back-stretching exercises after sex and before going to bed to enhance the motor function of spinal nerves and promote the disappearance of fatigue. The action of stretching the back is very simple: first stand up straight, hold on to a fixed object with both hands to maintain balance, then raise your head and bend your back as far as possible, lift your buttocks back and upward, and focus on the back of your neck. and back muscles, it is appropriate if you can feel a comfortable stretching sensation in your lumbar spine and back. Or straighten your back, straighten your hands, and lift as high as possible, feeling like you are pulling yourself up.

The above introduces ways for men to relieve fatigue after ejaculation. I hope it will be helpful to everyone. Male friends can learn these so that your physical strength can be quickly restored and you can fight for the next orgasm.