Revealed! What are the standards for men’s mental health?

In medicine, health is divided into physical health and mental health, both of which are indispensable. Experts point out that people who respond positively to all events or activities that are beneficial to mental health are mentally healthy. As a man who supports the family and the main body of society, if you can meet this standard in your daily life, then your psychology must be healthy.

What are the standards for men’s mental health?

Standard 1: Understand yourself

There is one person who will always live with us, and this person is ourselves-self. Confucius once said: "He who knows himself is wise, and he who knows others is wise." Only when we understand ourselves and accept ourselves can we be happy and healthy. By understanding our own strengths, we will know our direction of development; by understanding our own shortcomings, we will make fewer mistakes and avoid doing things that are beyond our capabilities.

Standard 2: Face reality

We may not be born into a wealthy family; our work may not be satisfactory; our lover may not be smart, capable or considerate. We are humble; our children may not all be smart and obedient; we may also be experiencing setbacks and hardships... But only if we face it all and accept it all, can we have the possibility of change. . Only by recognizing reality, accepting reality, and being down-to-earth can we achieve greater gains.

Standard 3: Treat others well

People live in a society composed of others, just like fish live in water. Without others and without the help of others, people will not be able to survive. According to statistics from psychologists, about 80% of the troubles in life are related to one's interpersonal environment. Being picky about others, getting angry at others at every turn, infringing on the interests of others, and not paying attention to the propriety of interpersonal interactions will bring endless troubles to yourself.

Standard Four: Take Responsibility

Except for the infant, everyone has their own responsibilities and work. Children must respect their parents and do what they can, and adults must bear the burden of family and society, obtain a means of livelihood, and receive recognition and fun at work. Therefore, the impact of unemployment on adults is not only economic, but also psychological. It will cause people to lose their sense of value and bring about psychological crisis. People who can bravely take on responsibilities and get fun from their work are truly mature and healthy people.

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Revealed! What are the standards for men’s mental health

Standard five: Control emotions

Emotions play an important role in mental health. Mentally healthy people can often maintain a happy, cheerful, confident and satisfied mood, are good at seeking fun from life, and are full of hope for life. On the contrary, frequent depression, anger, anxiety, jealousy, etc. are signs of mental illness. When a person is mentally healthy, his emotional expression is appropriate, his manners are generous, and he is neither reserved nor presumptuous.

Standard Six: Shaping Personality

Personality is the sum of all stable psychological characteristics of a person. The ultimate goal of mental health is to maintain the integrity of the personality and develop a sound personality. There is an Indian proverb that says: Attitude determines behavior, behavior determines habits, habits determine personality, and personality determines destiny. Our character and destiny are sculpted by our own actions in each moment.

Standard 7: Have a family and a career

Family and career are the source of responsibility and pressure for adult men. Family harmony and career success are by no means incompatible. Their relationship is mutually reinforcing. "Everything prospers when the family is harmonious." If we are unable to "keep the family together," I am afraid we will not be able to "pacify the world." When handling the relationship between the two, you should have a healthy mentality.

Standard 8: Get it in a proper way

“A gentleman likes money and gets it in a proper way.” On the one hand, it means increasing income openly, on the other hand, it can also be said to treat it with a healthy attitude. own selfish desires. Apart from jealousy and jealousy, treat the temptations in the colorful world with a normal heart. God will always give opportunities to those who work hard.

Mental health is difficult to detect through instruments, so it is important to have such a standard for testing mental health. Modern men are under a lot of pressure, and they may go astray due to pressure if they are not careful. They need such a healthy psychological standard to guide them.