Perpetuating the family lineage is a top priority for every family. This topic is a big or small one. The birth of each baby not only requires the efforts of the mother, but also the fathers-to-be have even greater responsibilities. If you want to give birth to a fair and fat baby, expectant fathers should prepare for pregnancy and eat something before then. Of course, there are studies on such classification. Men and women have different physiques, and the pregnancy preparation problems we need to solve are also different. Therefore, after the diet is refined, there are also differences.

To quickly carry on the family line, the most important thing for a man to prepare for pregnancy is to have strong sperm. How to strengthen sperm while maintaining good physical strength is a major issue for men in preparing for pregnancy. Studies have shown that the health of the baby largely depends on the health of the father preparing for pregnancy. Men preparing for pregnancy must not only ensure high-quality sperm, but also prevent the intrusion of various diseases. Food in life is the most fundamental source of nutrients for cell metabolism and body activities. Only by eating well and eating right can they maintain sufficient physical strength and Energy to complete conception and give birth to a healthy and strong baby.

What are the precautions for carrying on the family line?

1. It is not suitable to be infected by viruses. Viral infections are pathogens that cause infection in the fetus and cause deformities or developmental abnormalities in the fetus. They may often cause birth defects.

2. It is not advisable to abuse drugs. The most neglected period is between 15 and 56 days after pregnancy, which is between 30 and 72 days after a woman’s last menstrual period, and this time happens to be a highly sensitive period for teratogenesis. Although many drugs are safe for fetuses, certain drugs should be used with caution during periods of high teratogenic sensitivity.

3. Put aside bad emotions or psychology. The mother's bad psychology and emotions in early pregnancy can cause cleft lip in the baby, because the first 7-10 weeks of pregnancy are a critical period for the development of the baby's lip and palate. If the mother is too depressed, fearful, angry, or restless, some harmful chemicals produced in the blood will enter the fetus through the placenta, affecting their growth and development, causing deformities such as cleft lip and cleft palate, or causing miscarriage.

4. It is not advisable to be deficient in folic acid. Since folic acid is a water-soluble vitamin and cannot be synthesized in the body, it must be taken from foods rich in folic acid. If the folic acid intake before pregnancy or during pregnancy is insufficient, the mother may easily suffer from megaloblastic anemia, which usually further induces embryonic neural tube disease during the critical period of 3-8 weeks after fertilization.

What should men eat to prepare for pregnancy?

So during preparation for pregnancy, men need to supplement their diet with these:

1. Protein.

Sufficient and high-quality protein can improve the quantity and quality of sperm. There is also high-quality protein in lean meat, animal liver, milk, and eggs. Protein contains essential fatty acids for the human body. They are synthesized by the human body itself and only It can be obtained from food, but it should be noted that although protein is good, it should not be consumed in excess. It is necessary to maintain a balanced nutrition and maintain a good nutritional status.

2. Minerals and micronutrients.

Minerals and trace elements in the human body have an important impact on male fertility, such as zinc, manganese, selenium and other elements. If zinc is lacking in the body, male gonadal function will decrease, the testicles will become smaller and harder to become erect, and sperm production will decrease. Selenium deficiency will reduce sperm motility. Manganese deficiency will cause male sperm maturation disorders and reduce the amount of stagnant sperm. .

3. Foods containing magnesium.

Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve men's fertility. It is recommended that men eat two bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, baked potatoes, walnuts, oatmeal, pasta, leafy vegetables and seafood.

4. Foods to improve sperm quality

Sperm quality is one of the most important factors that determine male fertility. Once there are sperm abnormalities such as oligospermia and weak sperm, non-liquefied sperm, high sperm deformity rate, and necrozoospermia, the chance of successful pregnancy will be seriously affected. Can cause male infertility. Therefore, improving sperm quality is a compulsory topic for men preparing for pregnancy. In addition to some things that need to be paid attention to in daily life, healthy diet is the most critical.