Reduced sexual desire is something that every couple does not want to encounter. It can affect the relationship between the couple and even lead to the breakdown of the marriage. In addition to actively choosing a regular hospital for joint treatment, you can also eat more foods that can improve your sexual desire and improve the quality of your sexual life.

What foods can increase male sexual desire?

1. Avocado

Avocados are not only rich in potassium, but also rich in vitamins and glyceric acid. The unsaturated fatty acids contained in it can protect the liver and cardiovascular system and are beneficial to physical health. Avocado is rich in folic acid and vitamins, which can maintain the health and vitality of reproductive organs and is suitable for patients with impotence.

2. Fish

Fish are rich in omega-3 fatty acids, which can reduce serum cholesterol levels and avoid sudden cardiac death. It can also reduce the risk of stroke and heart failure and promote blood circulation in sexual organs. Omega three fatty acids can also enhance sexual arousal in the brain and increase people's sexual desire.

3. Fruit

Oranges, watermelons and strawberries can promote blood circulation throughout the body, improve sperm motility and quality, and assist in the treatment of infertility. Oranges contain a lot of vitamin C, which can increase oxytocin levels and improve sexual interest. Strawberries contain a lot of antioxidants, which can promote blood circulation throughout the body and improve the quality of sexual life. The citrulline contained in watermelon can prolong penile erection.

4. Almonds

Almonds contain a large amount of vitamins, trace elements, zinc, selenium and other inorganic salts, especially vitamin E, which can protect blood vessels and heart and maintain the health of body organs. Zinc is involved in sex hormone synthesis. It can improve sperm quality and vitality. Eating a handful of almonds every day can improve cardiovascular health, improve sexual performance and sexual desire.

5. Onions and garlic

Onions can regulate blood sugar balance in the body and lower cholesterol. Both garlic and onions can enhance the secretion of sex hormones, provide the body with the minerals it needs, and promote the production of male testosterone.

6. Green leafy vegetables

Green leafy vegetables can maintain the balance of sex hormones, increase sexual desire, and make sex more pleasurable. In addition, the vitamin C contained in it can improve sperm quality and motility.

7. Oats

The special ingredients contained in oats can balance the levels of estrogen and male hormones in the body. Men who eat oats appropriately can enhance their sexual drive and quality of sexual life.

Warm reminder

For men with reduced sexual activity, the above 7 foods are good choices. At the same time, eating more foods rich in high-quality protein, zinc and vitamins can maintain normal sexual function. Avoid a lot of smoking, drinking, and drug abuse, and keep the living room well-ventilated. Maintain a positive and optimistic attitude and eliminate negative emotions in a timely manner. Avoid sexual intercourse when you are overly tired or suffering from illness to avoid causing frigidity.