For women, bras are an essential item. A good bra can support and protect a woman's breasts, making them look beautiful and attractive. But if you wear the wrong bra, you will only further damage your breasts. So, what are the dangers of wearing the wrong bra for women? What kind of bra is good for women to wear? How to wear a bra correctly?

What are the dangers of wearing the wrong bra for women?

1. Easy to have headaches

A poorly worn bra won't support your breasts effectively, which can increase stress on your neck and back muscles. Tight neck muscles can restrict blood flow to the head, causing headaches.

2. Back pain

An ill-fitting underwear will not only restrict blood circulation, but also easily cause muscle strain, causing you to have back, neck and shoulder pain from time to time.

3. Difficulty breathing

An ill-fitting bra can bruise the muscles around your ribs and chest area, causing you to have trouble breathing and gasping for air.

4. Digestive problems

Most people don’t know that ill-fitting underwear can cause indigestion and irritable bowel syndrome. This is because the wrong underwear can put pressure on the diaphragm, thus causing digestive issues.

What kind of bra is good for women?

1. There are accessory breasts on both sides of the chest

If your breasts develop outwards and form accessory breasts on both sides of your body, bras with very low openings are suitable for you, because your breasts will look fuller than they expand.

2. Slender breast shape

Most women with this breast shape have small breasts, and the upper chest is full and slender. So when you buy underwear, choose padded ones, which can help your size and enhance your breast shape.

3. Asymmetrical breasts

Asymmetrical breasts have different shapes, that is, different sizes on both sides. If your breasts are really significantly different in size, you can try removing the padding from the larger breast to reduce the gap.

4. Bell-shaped chest

Bell-shaped breasts are usually weak in the upper chest, so you'd better choose a full-cup bra, which can make your breasts perfectly shaped. Women with this breast shape should avoid wearing low-cup bras if they want to avoid breast cancer.

5. Breast expansion type

If your nipples point outward, or sink away from the center of your torso due to gravity, you have this type. Women with this kind of breast shape are best to choose T-shirt type underwear. T-shirt underwear will flatter your shape and draw your breasts inward.

6. Round breast shape

This type of breast is shaped like a round shape and is full from top to bottom. Women with round breasts usually don't need pads or structured bras because your breasts don't have to move as much. Thin bras and no wires can help you achieve perfection.

How to wear a bra correctly?

1. When wearing a bra, lean your upper body forward, put your hands into the shoulder straps, and fasten the buttons.

2. In the second step, gradually tighten the shoulder strap until you insert one finger into the shoulder strap and feel a little tightness. That’s OK. The use of compression straps can lift the breasts and make them appear firmer. The best effect is to lift the breasts to the middle of the distance from your elbows to your shoulders.

3. Lean forward and bend at 45 degrees to let the breasts droop naturally. Then gently move the excess fat from the ribs and the lower edge of the breasts into the bra cup with your hands, and try to gather the breasts as much as possible. This will not only avoid the accumulation of fat on the sides and abdomen, but also make the breasts appear fuller and rounder.

4. Adjust the buckle at the back slightly to find the most comfortable feeling, and finally flatten both sides of the bra.