Mysophobia is a sexual psychological disorder. It can happen to both men and women. But it is more common in women. Especially intellectual women. Some people have an unscientific attitude towards their reproductive organs or physiological phenomena, thinking that they are ugly or dirty. The most common is that women think that their menstrual blood is unclean and that menstruation is disgraceful. After marriage, some wives find their husband's genitals "dirty", disgusted with semen, and even disgusted with their husband's smell, sweat, secretions, etc. There are also women who subjectively classify their sexual behavior as: "good" or "bad", and couples will use this standard to regulate their behavior when making love. They hate their husband's hands "touching in places they shouldn't." She is also disgusted with her husband's expressions of love.

What are the common manifestations of sexual mysophobia

Sexual mysophobia refers to sexual mysophobia and the following symptoms:

1. Self-physical mysophobia refers to having an unscientific attitude toward one's own body, especially reproductive organs and physiological phenomena, or feeling that they are ugly or dirty.

2. Physical mysophobia towards the opposite sex.

3. Mental hysteria towards the opposite sex, that is, aversion to the opposite sex, is actually normal sexual behavior, sexual expressions or sexual language.

It is not easy for ordinary people to realize that this is mysophobia, and it is even more difficult for them to understand where their own or their partner’s mysophobia comes from. They often think that the other person just “doesn’t love me, or doesn’t really love me”; It is just "hygiene" or even "elegant taste".

In fact, mysophobia means that although the client intellectually admits that the other party's genitals and sexual behavior are clean, that is, they meet the hygienic sterility standards, they always involuntarily feel that the other party is "dirty" psychologically, or always feel that the other party is "dirty" psychologically. It is a mental disorder that involves thinking of something that one considers dirty. If you force yourself or the other party to do it, it will cause more conflicts and pain.

How to get rid of sexual mysophobia

Looking for roots

After the initial diagnosis, we must dare to face it and explore the root cause in order to prescribe the right medicine.

1. Record adverse psychological reactions during sexual life in a timely manner.

2. Make a summary and analysis of yourself based on your childhood experience and adolescence experience. Find clues and identify the crux.

3. Refer to books and examine yourself. You can refer to relevant psychological books, examine the root causes of other people's mysophobia in the books, and deepen your own understanding and judgment through comparison. If you really can't find a clue, you can seek help from a psychologist.

Psychological desensitization

Psychological desensitization refers to reducing the intensity of psychological reactions by diverting attention, verbal cues, etc., and transforming the allergic state into a normal state.

Although sexual mysophobia is just a psychological illusion and product of one's own experience, getting rid of sexual mysophobia cannot be achieved by repression alone. Don't expect that "habit becomes natural" by enduring it for a long time, but you must take the initiative to take some measures. Seek psychological desensitization and replace sexual mysophobia with positive, gradual, weak to strong sexual passion.

Conventional desensitization therapy

Actively learn sexual anatomy knowledge and overcome sexual mysteries.

Observe in the mirror, describe or describe yourself, and learn more about the structure and function of your own genitals.

Observe and become familiar with each other’s sexual organs through getting along as a couple.

Consciously practice emotional transfer therapy. Through fantasy, you can feel the fresh experiences brought by the stimulation of different positions and different environments, so as to achieve the effect of alleviating or transferring unclean emotions.

Write down the things and scenarios that you are afraid of, from mild to severe, and then start with the easiest things to control your behavior every day. Tell yourself: Mysophobia causes more harm than good.

Seek psychological support from professional psychological institutions. Talking about sexual experiences can not only reduce stress, but also identify the crux of the problem in time and prescribe the right medicine.