When it comes to frequent nocturnal emissions, everyone will think of unmarried men. However, in real life, many married men are still troubled by this disease. Many men are very confused as to why they still have nocturnal emissions after getting married. symptoms. Let’s learn about post-marital nocturnal emissions together!

Why do men have frequent nocturnal emissions after marriage?

1. Psychological factors: Men often indulge in marital life after marriage, and some often read pornographic books and videos, which makes the cerebral cortex in an excited state. In this case, frequent nocturnal emissions are prone to occur.

2. Physical factors: Some men have a lot of pressure in life after marriage, often work overtime, stay up late, etc., resulting in poor physical condition, poor sleep, and frequent nocturnal emissions. In addition, there is another situation where physical health has sounded the alarm. If a man still has frequent nocturnal emissions after adequate rest, it is best to go to a regular hospital for examination and targeted treatment.

3. Other factors: Wearing clothes that are too tight when sleeping, being covered with quilts that are too thick, frequently participating in strenuous exercise, etc. can also easily cause men to have frequent nocturnal emissions.

What should men do if they have frequent nocturnal emissions after marriage?

1. Pay attention to sleep status

Don’t wrap the quilt too tightly when sleeping, especially don’t squeeze the external genitalia to sleep. Some people like to wear tight-fitting briefs to sleep, and even mistakenly believe that by pressing the genitals tightly with external force, they may be able to avoid nocturnal emissions. In fact, this is more likely to cause nocturnal emissions. It is common for genitals to be stimulated by external force to cause nocturnal emissions. To sleep correctly, the body should be as relaxed and natural as possible, and the sleeping position should be side-lying, but the whole body should not be curled up.

2. Get rid of the bad habit of masturbation

"Masturbation" is caused by repeated stimulation of one's external genitalia. How to control frequent nocturnal emissions? Some people often rub their external genitals at night due to the influence of external sexual stimulation. Some people read sexually provocative books before going to bed, and their brains are excited and they cannot restrain themselves from playing with themselves. The external genitalia becomes addictive over time.

3. Strengthen ideological cultivation

We must strengthen ideological self-regulation and cultivation, insist on participating in healthy cultural and sports activities, and do some exercises such as push-ups and sit-ups on or under the bed before going to bed to regulate the brain's attention. . As long as you have confidence, perseverance and the right method. Abnormal "nocturnal emissions" can be completely controlled.

Introducing several methods to improve spermatorrhea:

1. Static half-squat stance method

Stand your chest and back straight, bend your knees to do a 1/4 squat (the curvature of your thighs and calves is about 120 to 140 degrees), keep your head and neck straight, look forward, raise your arms forward, and keep your knees in the same position. In this case, try your best to clamp inward to keep the legs, lower abdomen, and buttocks highly tense. Continue for half a minute and then walk a few steps to relax the muscles before doing it. Repeat this for as many times as you want. Do this once every morning. As leg strength increases, the duration can be gradually extended and the number of repetitions can also be gradually increased.

2. Lying on your back to tighten your abdomen and raise your arms and legs

Lie on your back, straighten your arms behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above the abdomen. Inhale when raising and exhale when returning. You can do it once every morning and evening, and you can do 24 to 32 times each time. As the strength of the abdominal muscles increases, the number of repetitions of the above actions can be gradually increased.

3. Self-massage method

Use the fingers of both hands to repeatedly and gently massage the Dantian point (2 fingers below the umbilicus on the abdomen) and Shenshu point (the back of the thinnest part of the waist, 3 fingers below the spinous process of the second lumbar vertebra) in clockwise and counterclockwise directions. , by massaging these two acupoints, you can help adjust and improve sexual function.