A hard erection is what men hope for during sex. However, due to the influence of work, life and other aspects, some men's penis cannot reach the standard when erecting. Therefore, many men want to take measures to improve it, but they don't know. What is the correct way to do it? In fact, if you want to improve male erectile function and make the penis harder during erection, you can adopt the following methods.

How hard is the normal range for a penis?

Generally, the hardness of male penis is divided into 4 levels. Level 1 is equivalent to the hardness of tofu, level 2 is equivalent to the hardness of a peeled banana, level 3 is equivalent to the hardness of an unpeeled banana, and level 4 is equivalent to the hardness of a cucumber. If A penis that can reach level 3 or 4 is considered a normal erection hardness. Since each man's body and sexual experience are different, the hardness of each penis erection is also different.

What are some daily ways to improve male erection hardness?

1. Yawn appropriately

Men's daily yawning can promote the brain to produce nitric oxide. This substance can protect the cardiovascular and cerebrovascular systems, and can also deliver enough oxygen to the penis. The drugs currently used to treat erectile dysfunction include Many achieve therapeutic effects by promoting the body's production of nitric oxide.

2. Exercise muscles

Exercising the muscles of the lower body, especially the anus and perineum muscles, can extend the duration of sexual life and also improve the hardness of the penis. Lie flat on the ground and tighten the anus and perineal muscles for 5 seconds and then relax. Repeating this for more than 8 weeks can bring about obvious changes.

3. Emotionally relaxed

Most men will be affected by psychological emotions, resulting in insufficient penile erection hardness during sex. Therefore, they should relax their body and mind before sex, maintain a peaceful mind and a good mood. Having fun during sex can regulate the central nervous system. Blood flows to the penis quickly and the erection is hard enough.

How can a man control his sexual life without ejaculation?

Some men ejaculate quickly due to excessive stimulation or insufficient penis hardness during sex. Therefore, you can control the time of ejaculation by wearing a condom and diverting your attention during sex. Wearing a condom can reduce the sensitivity of the penis. You will not be too sensitive during sexual stimulation and ejaculate quickly, or divert your attention during sexual intercourse. Chatting with your partner can avoid immersing yourself in sexual life, avoid rapid ejaculation, and delay ejaculation time.

Warm reminder: Men’s sexual function will be affected by various factors. Therefore, if you want to improve sexual function, especially to make the penis erect harder, you can use the above methods to exercise the penis, but please note that it is not the duration of sexual intercourse. The longer the better. The longer the sexual life lasts, the partner will lose interest and may even cause other discomforts. A sexual life that feels good and can reach a climax is of high quality.