Justice for high heels

High heels have a very long history and have been fashionable clothing since 1600. However, many studies over the past half century have demonized it, accusing it of causing cystitis, stress fractures, knee pain, arthritis, and even schizophrenia. The director of the above-mentioned study, Maria Cerruto, a urology expert at the University of Verona in Italy, said that she likes high heels and disagrees with these claims that lack scientific basis, so she launched a study to find out the benefits of high heels, and the goal was achieved.

Cerruto's research team studied 66 women under the age of 50 and measured how the height of high heels affected the electrical activity of the pelvic muscles. The results found that a 7 cm (two and a half inch) heel, that is, a fifteen-degree angle between the foot and the ground, can reduce the electrical activity of the pelvic muscles by about fifteen percent; that is, it can help relax the muscles and Increase its strength and shrinkage capacity.

Cerruto said: "High heels will change the movement of the pelvic floor, reducing pain in the area and improving your health. Wearing high heels for daily activities is equivalent to pelvic exercise, which can improve your sex life."

High heels improve sexual beauty

Fitness instructor Zuo Wei pointed out in response to the above research that high heels will change the lower body's feeling of gravity, so the muscles must increase their strength to adjust, thereby Makes women's legs and buttocks stronger.

The British health system hotline NHSDirect's guide to improving sexual life recommends that women pay attention to the "pleasure muscles" of the pelvic muscles, and introduces how to enhance the ability to achieve sexual excitement by exercising this muscle. It is recommended that, Women before and after pregnancy should do this type of exercise five times a day.

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