Professor Ellroy is a sexology expert on the American "Physiology Today" website. He particularly reminds women that in view of the adverse effects of high heels on sexual organs, it is better to wear less. After many years of follow-up investigation, Professor Ellroy found that women who wear high heels for a long time always have the muscles of their legs, perineum and lower abdomen in a state of tension, which directly affects the blood circulation of the pelvic cavity and adversely affects the normal physiological functions of the pelvic sexual organs. Influence.

For those women who especially like to wear high-heeled shoes with particularly slender heels, Professor Ellroy strongly recommends that they get rid of this habit. He believes that such high-heeled shoes are more likely to reduce women's sexual desire. The survey found that most women with frigidity like to wear high heels with slender heels.

Professor Ellroy said that women should not be influenced by models and blindly pursue fashion and beauty. Sexual desire is also a normal physiological function and it is best not to destroy it at will.

Compared with adult women, adolescent women are less suitable to wear high heels. It is best to wear wedge shoes and shoes with heels no more than 3 cm. Women's foot bones mature between the ages of 15 and 16. Wearing high-heeled shoes too early causes the foot bones to complete the ossification process at the angle of the high-heeled shoes, which can easily lead to deformities. The pelvis is a bone ring composed of the sacrum, coccyx, left and right hip bones, ligaments and joints. It is generally not finalized until the age of 25. The pelvis is an important structure for the human body to transmit gravity. The increased load on the unformed pelvis leads to a narrow pelvic orifice. Affects childbirth in adulthood.

Does this mean you can no longer wear high heels? Of course not. If you are willing to wear high heels of appropriate height (less than 5 cm), it is like placing an artificial arch on the sole of your foot. It can prevent muscle and joint damage, reduce fatigue when walking, and can also improve your health. Keep the lift straight and enhance the beauty of the body.

Doctors suggest that the best time to buy high-heeled shoes is between 3 and 4 pm. Try them on for ten minutes and walk for more than 10 minutes at this time to ensure that the shoes truly fit and are comfortable; when wearing high-heeled shoes, you can Use a soft insole at the forefoot or heel to reduce the pressure on the sole of the foot; the heel of high-heeled shoes should not be too small, and the height should not exceed 5 cm, otherwise it will be difficult to support the weight stably. The toe head should be slightly loose to allow A little more space for the soles of the feet and toes.

Women who need to walk for a long time may wish to prepare a pair of comfortable flat shoes in the office and wear them alternately with high heels to reduce local fatigue. Soak your feet in warm water for at least 5 minutes after returning home from get off work. Strengthen your ankles and strengthen your muscles every day, and do some foot relaxation exercises to help stretch your tendons.

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