How can men prevent prostate cancer? Everyone wants to know this question, because prostate cancer is so harmful, so today we will take a look at what to eat to prevent prostate cancer.

Eating more of these foods can effectively reduce the prevalence of prostate cancer

1. Tomato

There are a lot of carotene in tomatoes, which can help your body absorb lycopene, a substance contained in tomatoes. Regular consumption can effectively reduce the risk of prostate cancer by 20%.

2. Oranges

Oranges contain a large amount of vitamin C. Studies have found that regular consumption of foods rich in vitamin C can effectively reduce the risk of prostate cancer in men.

3. Soybeans

The isoflavones in soybeans can very effectively delay the development and growth of prostate cancer cells, and can help prostate cancer patients regain hope in life!

4. Vanilla ice cream

Eating vanilla ice cream is a good choice that can both cure your illness and satisfy your cravings. This is because there is an element called boron in vanilla ice cream. The more boron in the body, the smaller the chance of prostate cancer.

How to prevent prostate cancer in life?

1. Elderly men are at high risk of prostate cancer. They must pay attention to more exercise and participate in physical exercises in their lives. It can effectively improve the body's blood circulation and enhance the body's disease-resistant immunity.

2. Avoid urinary system infections, and reduce the occurrence of a series of benign diseases such as prostatic hyperplasia. It is a very effective way to avoid prostate cancer. You should also pay attention to drinking more water and urinating more. When urine is discharged, it flushes the urethra, which is very effective in assisting the discharge of prostate secretions.

3. Smoking and alcohol are important factors that cause prostate cancer. To avoid prostate cancer, you must quit smoking and drinking. Also pay attention to maintaining a reasonable diet and eat as little spicy food as possible. The intake of unsaturated fatty acids also needs to be controlled. You should pay attention to controlling yourself to avoid constipation. You can eat more fruits and vegetables. It can effectively relieve constipation.

4. Daily sexual intercourse should also be moderate to avoid excessive sexual intercourse.

5. Pay attention to personal hygiene and clean the external genitalia frequently. Of course, your lover also needs to clean it frequently.