A survey shows that exercise can add endless joy to sex. Regular exercise can improve sex. First, it speeds up the blood flow and makes the touch sensitive. Second, it can effectively improve the strength of genital muscles and enhance sexual pleasure. The third is to enhance the muscle elasticity of the abdomen and buttocks, making people more sexually attractive. Fourth, it can produce endorphins in the body, help improve mood, and enhance sexual excitement.

It is best for couples to exercise together, which will not only help improve their sex life, but also help cultivate common interests and hobbies and enhance the intimacy between husband and wife. Experts from the Department of Exercise Physiology at Colorado State University in the United States recommend several "sex-promoting exercises" that are most suitable for couples to do together.

Walk briskly or jog. By walking briskly or jogging, the quality of life of 66% of people can be improved. A 10-year "Massachusetts Male Aging" study in the United States found that men who walk or jog briskly for 20 to 30 minutes a day can have a certain reversal effect on ED. Compared with people who do not exercise, people who run for more than 3 hours a week have 2-5 years younger sexual ability. Through this exercise, women can increase the tension of their vaginal muscles, making it easier to achieve orgasm.

swim. Foreign surveys show that even when some good swimmers reach the age of 60, their sex life is still like that of men in their 30s, having sex more than once a week. Swimming can also effectively prolong men's erection time, exercise women's pubococcygeal muscles, and enhance vaginal strength.

Sit-ups. Couples doing sit-ups together can exercise the abdominal muscles, make the lower abdomen flatter and stronger, and help adjust breathing, making it easier for people to experience pleasure during sex. This exercise requires the cooperation of husband and wife. The husband holds his wife's hand and has some intimate physical contact, which can be used as part of sexual foreplay.

In addition, it is also a good choice for couples to make an appointment to go to the gym together to create a sense of anticipation like a date.

Gentle massage makes men irresistible

Massage is not only effective for women, but for men as well. But most men have doubts about the role of massage because after childhood, they rarely have gentle physical contact. In addition, pornographic information also brings men's attention to their genitals and equates sex with sexual organs. In fact, a woman’s gentle and considerate full-body massage is often hard for men to resist. Massage-based sex can also help men avoid erectile dysfunction and premature ejaculation problems. This is because, on the one hand, massage can bring about sexual fantasies and stimulation, allowing the genitals to fully erect; on the other hand, the sexual excitement throughout the body during massage relieves the pressure on the genitals, thereby delaying ejaculation.

Sex Massage Sharing Sex Feast

Massage is not just random kneading, it also requires certain steps. Many sex masters in the United States have summarized a set of couples massage methods for your reference. Choose aromatic essential oils to stimulate sexual desire. Secondly, fluffy hair and sexy lace underwear may make both parties more excited, but be careful not to be completely naked. It is best for men to cover their bodies with blankets and play music at the same time. Finally, there is no need to worry about whether the massage is "right". In a couples massage, quality is more important than technique.

When you master these, you can enjoy a couples massage feast with your partner.

Teach you how to give her "sexual happiness" skillfully

Take a look at a classic saying: "If you love her, give her sexual blessings; if you love her, explore the charm of love with her." You will know that there is actually no way, but we have not discovered it:

1. Communication method

The family should be the gas station for couples' life, and social activities are the fuel in the gas station, which will keep the fire of love burning and shine again. Both husband and wife get further understanding and support in social activities, and feel satisfied and happy from them.

2. Rubin method

Couples who live in harmony often pay attention to each other's activities and work, and show concern and approval everywhere. As the ancients said, "When a case is raised, the eyebrows are raised, and each other is treated as a guest" is a true reflection of the mutual respect between a loving couple.

3. Smiling method

Psychologist Lin Na said: "To maintain a harmonious family life, you must not only control your tongue, but also your face." Both husband and wife should overflow with a peaceful and warm atmosphere through pleasant and sweet laughter.

4. Speechless

When the other person loses his temper and is angry, you should not add fuel to the fire. It is best to remain silent. Wait for the other party to calm down and then patiently exchange opinions. This is a good communication method.

5. Wrong front method

If you find that an incident causing conflict is coming, you should avoid it immediately and avoid direct confrontation. After the incident has passed, the dark cloud of conflict will naturally dissipate.

6. Pun method

After the child is born, the husband will suddenly realize that his wife's interest is focused on the child and is no longer his exclusive lover. At this time, the relationship between husband and wife is likely to break down. To this end, both husband and wife must establish a new relationship and use reason to adapt. The wife should be "both sides": she should care about the children, but also be caring and considerate to her husband; the husband should also be "double-hearted": he should care about his wife and be considerate of his wife's hard work in raising children, but he should also care about the children and develop a sincere fatherly love.