Using a mobile phone for more than four hours a day can damage male sexual performance. An article in the American magazine "Popular Science" pointed out that men who use mobile phones for more than four hours a day have 41% less sperm than men who do not use mobile phones. It is recommended to use your mobile phone as little as possible. Do not put your mobile phone next to your pillow when sleeping, and do not keep your mobile phone in your trouser pocket for a long time.

Driving for long periods of time. Sitting in a car for a long time will cause the male testicles and other parts to be squeezed, and local blood circulation will be blocked, which is detrimental to the production and storage of sperm. Moreover, car exhaust can interfere with endocrine and reduce male fertility.

Take hormones and antibiotics. These drugs may damage male gonad function if taken for a long time. Generally, the greater the dose and the longer the course of treatment, the more serious the damage to reproductive function.

Love saunas and hot baths. Environments above 35 degrees Celsius will cause the death of sperm, so when men take a bath, it is best not to keep the water temperature too high.

At the same time, lifestyle habits such as wearing tight jeans, riding mountain bikes, and using perfume and beauty products for a long time may cause damage to male sperm. If men want to "have good fertility", it is best to exercise moderately every day, eat more green vegetables, keep a certain distance from electronic products, and avoid excessive stress.