There have been a lot of news reports recently about the importance of fragrance in choosing a mate. These special body odors may determine your own happiness. At that time, Xiang Fei was favored by Emperor Qianlong because of her special fragrance. Perfume is good, but it’s still not as charming as the scent that comes naturally from your body.

Body odor is closely related to daily diet

Body odor is produced during the metabolic process, and it is related to the substances excreted by metabolism. Since the substances excreted by metabolism are the result of the dietary structure, so , body odor has to be said to be a drama directed by a diet director. Your body odor is probably designed by your eating habits! Westerners like to eat meat because their body constitution will be acidic. Too many acidic substances are produced during metabolism, and body fluids will gradually acidify, resulting in the so-called "smell". Especially the armpits are more likely to emit a special smell. Indians and Pakistanis like to eat curry and cheese, and they also have a spicy taste.

DIY your own body odor

Everyone’s body odor is just like everyone’s fingerprints, it is unique, it can be fragrant or smelly, strong or light. If you want to make yourself more outstanding and attractive, then design your own unique body scent!

No.1 Model Food for Fresh Body Odor

If we want to maintain a fresh body odor, in addition to good personal hygiene, nutritionists also recommend that we pay special attention to what we eat. There are foods that may have made your mouth water last night but will leave you smelling like an alleyway today, so don’t hesitate to cut them from your diet—seafood, onions, garlic, peppers, fennel. and curry, etc., the protein and oil decomposition products produced by these foods will leak out of the body through the pores, and the volatile odor of such foods can even be secreted by the sweat glands into the feet. Nutritionists suggest that we should be particularly close to the following foods to give you a fresh taste.

● Green leafy vegetables

The rich alkaline components contained in green leafy vegetables can promptly offset a large amount of acidic components produced by animal foods and excrete them from the body, leaving the body with a light and fragrant smell.

● Iron-containing foods

Such as spinach, beans, animal liver, livestock and poultry blood, etc., after entering the stomach, combine with hydrochloric acid and turn into ferrous chloride, which can produce similar The scent of spring chrysanthemum based on hydrogen.

● Foods containing magnesium

Such as winter melon, corn, sweet potato, almond, wheat, seaweed, beans, etc., which can make the body surface emit the aroma of apricot.

● Foods that improve metabolism

For example, ginger and starchy foods, both of which can promote blood circulation. As body temperature rises, sweat gland function will improve, which helps Metabolism.

No.2 Fresh Body Odor Helper

If you want to fight a beautiful battle, choosing the right weapon is crucial. In addition to internal use, plus the help of external use, the perfect body fragrance is right in front of you.

● Baking soda

Known as sodium bicarbonate, it kills odor-causing bacteria and absorbs moisture under your armpits. It's simple: Sprinkle a small amount of baking soda into your bath water, or mix it with talcum powder and apply it under your arms.

● Deodorant

It can kill invading bacteria, thereby masking odors from various parts of the body. Especially for people who suffer from night sweats, it has a better effect. You can use a mint-flavored cooling foot gel or spray and apply or spray it on your forehead or neck to reduce the heat. Of course, you can also use talcum powder or talcum powder like the soldiers in the barracks to absorb sweat odor and maintain foot hygiene.

● Antiperspirant

The armpits are the largest manufacturing factory for sweat odor. Sweat accounts for only 1% of the whole body, but it is 100% the source of sweat odor. Antiperspirants use an aluminum-containing compound to clog pores, creating an environment inhospitable to bacteria, thereby reducing sweat secretion by 15% to 20% while eliminating odor. The best time to apply antiperspirant is before going to bed, not after bathing or before going out as is generally believed. That's because there's less moisture in your armpits before bed, and antiperspirant absorbs more easily when your body is lying flat.

● Almond bath

Japanese researchers have found that baths formulated with almond extract can eliminate body odor more effectively than ordinary baths. Now you can see some toiletries containing almond ingredients on the market.

●Happy emotions

Research shows that when a person lives a happy life and is in a good mood, the production of odorous substances is reduced, and "flavors" such as butyrate and lysine are secreted Increased sweat secretion from sweat glands is rich in "scent". Even people who usually have sweat odor can greatly reduce the odor at this time. So pay attention to control your emotions, maintain a relaxed state, and if you have enough time, it is best to take active rest, meditation or yoga regularly.

No.3 The more you move, the fresher your body odor will be

Dermatologists believe that due to the popularity of air conditioning, people do not sweat much even in the middle of summer. Sweat glands begin to degenerate and decrease. Once people with degenerated and reduced sweat glands encounter a high-temperature environment, in order to lower their body temperature, the few sweat glands need to operate at full capacity to emit sweat. As a result, a large amount of sweat that has not been fully filtered will emerge, causing the sweat that itself has no smell to contain... Sweat smells. To get rid of this sweat odor, experts recommend exercising your sweat glands.

Sweat gland exercise method:

●People sit in a bath with a water temperature of 43 ℃ ~ 44 ℃, immerse their elbows and waist in hot water, and only let their chest, abdomen and back Out of the water.

●After 10 to 15 minutes, the sweat will flow out from the chest, abdomen and back, then take a shower and dry it.

●Then drink some ginger soup that has a warming and sweating effect to replenish water.

TIPS: Do not exercise sweat glands in an air-conditioned room, because too low a room temperature will reduce the sweating effect. Working out your sweat glands is best done for two weeks in a row during the muggy early June. After two weeks, you can achieve normal sweating and eliminate sweat odor.

Four aromatic tips from traditional Chinese medicine for you to choose from

1. Jasmine fragrance: Traditional Chinese medicine believes that the refreshing fragrance of jasmine can smooth the qi, activate blood circulation, and regulate qi. In June of summer, take some morning jasmine flowers, dry them in the sun and grind them into powder for later use. On weekdays, take three to five grams each time and mix it into porridge or drink it as tea. It can make your skin moist and smell fragrant.

2. Aloe vera fragrance: for external use, or its fresh juice can be used. For women with oily skin, often use its juice to bathe, make up or eat it to make the body smell fragrant.

3. Spring chrysanthemum fragrance: Use its petals to make tea or grind them into powder to make honey pills for long-term diet, which will make you have the fragrance of spring and a pleasant appearance.

4. Lavender scent: You can use six spoons of lavender and apple cider vinegar, soak it for about two weeks, pour a little into the bathtub and take a bath. It is very good at fighting odor.

A small prescription to make the whole body fragrant

Wang Yan, who owns a private Chinese medicine clinic and graduated from Hubei University of Traditional Chinese Medicine, also kindly provided us with his own prescription that can make the whole body fragrant. A refreshing little prescription.

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