Sexual demand is relatively strong in summer. When autumn comes, people have to go from the hot weather of midsummer to autumn. According to the changing laws of sexual physiology, the following sexual health care methods are proposed:

1. Replenish water

The climate in autumn is relatively dry, which causes the human body to urinate less, and the urethra cannot be flushed normally, which leads to an increase in the incidence of prostatitis. Therefore, you should drink more water and urinate more in autumn to reduce the incidence of prostatitis.

2. Promote fluid and nourish the lungs

In terms of diet, it is advisable to eat foods that clear away heat, promote body fluids, nourish yin and moisturize the lungs in autumn. Such as loach, anchovy, white duck meat, lily, glutinous rice, honey, milk, peanuts, fresh yam, white fungus, mandarin orange, ginkgo, pear, red date, lotus seed, sugar cane and other tonic and moisturizing products. In addition, men can eat more seafood, sea cucumbers, sesame seeds, walnuts and other foods that nourish yin and nourish the kidneys. Also be careful not to eat or eat less spicy barbecue food.

3. Pay attention to hot and cold conditions

In autumn, especially early autumn, the weather is still hot and dry during the day, but the temperature drops at night. Do not be greedy for cold drinks, otherwise colds and other diseases will easily occur, and even chronic diseases will be induced. Therefore, you should dress more or less as the temperature changes, as long as you feel comfortable. "Spring covers autumn and freezes" also makes sense. The temperature in autumn is cold today and hot tomorrow. When it's cold, wear thick clothes, and when it's hot, wear thin clothes. It's very easy to catch a cold, so just wear it. It's better to wear thinner clothes, which is also good for cold-resistant exercise in winter. If you get sick frequently in autumn, your sex life will definitely be affected.

4. Sexuality should be restrained

"Su Wen·Four Qi Regulating the Spirit" points out that the key to health preservation in autumn is to "calm the mind to slow down the autumn punishment; converge the spirit energy to calm the autumn air; keep the ambition to clear the lungs. This autumn Responding to Qi is the way to nourish and absorb it." That is to say, the frequency of needs gradually decreases. Due to the golden autumn, withered vegetation and chilling everywhere, people should calm their minds, restrain their desires, and reduce their sexual life so that the yang energy in the body will no longer vent too much to the outside in order to store the essence. , to prepare conditions for withstanding the severe cold in winter. Some men may experience temporary ED due to autumn dryness, mainly due to lack of sexual excitement due to autumn dryness.

5. Loss of sexual desire

Some men may experience temporary ED due to autumn dryness, which is mainly due to lack of sexual excitement due to autumn dryness.

Things to know about sexual health care for couples

Generally speaking, if people are deficient in yang energy, they can rely on the nature of hair growth in spring and the yang-heat energy in summer to warm up and grow yang energy; if they are deficient in yin essence, they can use the nature of autumn and winter to conserve yin essence. At the same time, you should pay attention to the following points during autumn sexual intercourse:

First of all, clothes should be "taken off late and put on early".

During sex, you can enjoy foreplay with your clothes on and take them off as late as possible. This can prevent you from catching a cold by taking off your clothes too early before your body warms up. After sex, don't covet the coolness for a while, but get dressed as soon as possible. Or cover yourself with a thin quilt when resting.

Secondly, maintain indoor temperature.

Keep the indoor temperature at 23-25 ​​degrees Celsius. If the wind is particularly strong, you can close the windows. Even if it feels a little hot, it is best not to turn on the air conditioner. You should wait for your body to cool down naturally.

Finally, while keeping your sex life clean and hygienic, pay attention to keeping warm.

Many people are used to taking a shower before and after sex, but after the weather gets cooler, it is best to use warm water. Firstly, it can prevent catching cold, and secondly, it can promote blood circulation. Taking a warm bath before sex can also help create a better mood for sex. If the weather is cold, there is no need to wash from head to toe again and again. You can take a "small bath" instead to maintain local hygiene.