It’s just that you and I still have a glimmer of hope and fighting spirit left, trying to fight against time and heaven to keep our youth longer. So let’s take a look at what other things besides staying up late, smoking, drinking, and unhealthy living habits can make us age quickly.

Excessively nostalgic

Those who always say, "Those who remember me back then..." always look older than others. This is actually a question of psychological suggestion. Only those who regard themselves as old will act like they are relying on their old age. But the problem is that if you keep doing this, people will look at you as an old man with many historical stories. Then you become really old. Resentment is a very powerful force.

Sauna

Girls always treasure themselves. The work is so tiring and the pressure is so great, you have to be kind to yourself. This sauna can wick away sweat and detoxify. After the steam, you feel as light as a swallow. It also has a good effect on losing weight. Therefore, going to a sauna every once in a while is also a popular maintenance method among girls nowadays.

In fact, after taking a sauna, the body will excrete a lot of sweat and weight loss is only a temporary phenomenon. It does not solve the problem of fat accumulation, but only removes water from the body. What is lost is water, not fat. Moreover, the longer you spend in the sauna, the more likely your skin will be damaged by perspiration and contraction, leading to faster sagging and aging. You don't want to look dry and skinny.

High psychological pressure

We all believe that stress will make people age, but this kind of "old" often refers to "not looking as energetic and lively as before", which is only at the level of appearance. superior. But recently, major media around the world have reported on a latest study in the United States. In this study, scientists pointed out that psychological stress can really accelerate aging, and it may last more than ten years.

If we feel stressed, we should take it seriously because it may affect the cells in our body. An experiment that looked at the chromosomes of 58 mothers showed that the health status of their children was also different depending on the amount of stress in the control group. Two-thirds of the children of mothers with high stress suffer from chronic diseases; while mothers with low psychological stress have relatively healthy children. In these people, scientists have found that the impact of stress on cells is equivalent to accelerating the aging of cells for 9 to 17 years. In other words, people who are highly stressed are likely to look nine years older than those who are less stressed. What a terrifying statistic. So, let us relax a little bit when we face anything, for the sake of our cells and for the sake of our youth.

Eat a vegetarian diet

For the sake of beauty, if we learn from female celebrities to be vegetarian, we should be as beautiful as gods, right? Seeing as Meng Tingwei has been a vegetarian, she seems to have not changed in all these years! In fact, the theory of scientists is this - without special religious beliefs, it is actually unwise to be a vegetarian. Human aging, hair whitening, tooth loss, osteoporosis and cardiovascular disease are all related to the intake of manganese. Inadequacy related. Manganese deficiency not only affects bone development, but also causes bone pain, fatigue, hunchback, fractures and other diseases throughout the body. The manganese contained in plant foods is difficult for the human body to absorb, and only the manganese contained in meat foods is easily absorbed by the human body. The fact that female celebrities never age is definitely not a gift from their vegetarian diet, but the beauty products worth millions of dollars behind them!

Eating too much

When we are tired from work, we always say, treat yourself to a good meal. There are women who lose weight, and there are also women who love food. But everyone thinks that eating well and nutritiously is good. Who knows that long-term satiety and overnutrition will not only fail to improve health, but will accelerate aging.

1. Brain metabolism disorder. If you eat too much for a long time, the "fibroblast growth factor" in the brain will increase significantly and accumulate in the brain, leading to cerebral arteriosclerosis. Over time, brain cells gradually die due to lack of oxygen, leading to functional decline, and even brain tissue atrophy, causing dementia.

2. Toxins damage the human body. Long-term satiety causes a large amount of chyme to accumulate in the intestines without time for digestion, and is decomposed by bacteria into toxic metabolites. After being absorbed, these poisons can damage the central nervous system, causing slow thinking and lowered IQ.

3. Intestinal overload. Eating too much and too much for a long time will greatly increase the burden on the digestive system and cause indigestion. Food spoilage in the intestines will irritate the intestinal wall, cause intestinal dilation, functional decline, and may also be complicated by colon cancer.

4. Cause various diseases. Long-term satiety can cause fat metabolism disorders, increase triglycerides and low-density lipoprotein in the blood, easily cause arteriosclerosis, and easily lead to obesity, hypertension, fatty liver, diabetes and other diseases.

Talk on the phone

The world is so big, the circle of friends is so small, there are so many worries, and so few close friends. So you can often see some girls chatting on their mobile phones while sitting in coffee shops, forming a flowing landscape. Some people always say that frequent use of mobile phones will cause headaches and radiation, but this has never been conclusive. Now scientists have warned again, pointing out that the radiation released by mobile phones will accelerate people's aging, just like that of serious drug addicts.

According to Hong Kong's "Sun" report, research from the School of Biological Sciences at the University of Nottingham in the UK shows that when human cells are exposed to trace amounts of radiation released by mobile phones, they will have the same reaction as being heated, just like in the sun. Just like being exposed to the sun, the body's defense system activates, and proteins adhere to cells for protection; and the low-amplitude radiation from mobile phones also causes proteins to appear in an adhesive state. If they stick to cells like this, they will gradually become unable to function normally and appear premature. Premature aging phenomenon. Cell phone use can lead to memory loss, brain tumors, stroke and Alzheimer's disease. So girls, even if you have so many things to say, you should call your friends out to meet, which can not only enhance your relationship, but also allow you to talk face to face.

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