The brain needs movement, just like the body. A study by Duke University in the United States found that longevity is directly related to education level and subsequent intellectual activities. Of course crossword puzzles are just examples, the point is to learn something new, such as a new language, a dish or anything new that you have never tried before.

Look on the bright side

Research from the Mayo Medical Center shows that optimistic people live longer. From the subjects who participated in the study, it was found that happy people were 19% less likely to die than unhappy people, and pessimistic people did not feel that they would live longer. Professor Seligman of the University of Pennsylvania has conducted experiments for more than 20 years and found that depression and feelings of helplessness and hopelessness can cause the decline of the immune system. And optimism will not only help you live longer, but also make your old life more independent and comfortable.

Relax a little

A British study of centenarians found that 46% knew how to handle stress. There are several ways to deal with stress, such as exercise, meditation, or doing something you enjoy. Even if you don’t have to do anything, it’s a kind of relaxation. Men are often agitated due to fierce competition. Sometimes they are a little selfish and do nothing, which is also a kind of unselfishness.

Floss your teeth

Not only does it reduce the chance of tooth decay, flossing can also protect your heart. The American Academy of Periodontology states that people with periodontal disease are twice as likely to develop coronary artery disease as those without periodontal disease.

More sex

Yes, a study published in the British Medical Journal pointed out that men who had sex less than once a month were twice as likely to die as those who had sex at least twice a week. A study by Duke University also found that male sexual intercourse will reduce mortality. This is good news for everyone, but it must be ensured that this sex is safe.

Donate blood

When you help others, help yourself too. A study conducted by Massachusetts Medical School and Kansas Medical Center found that men who donate blood regularly can reduce the risk of heart disease. Researchers believe that blood donation can reduce the accumulation of iron in the body, because iron is easily oxidized into free radicals. Reducing iron accumulation can reduce the chance of cardiovascular disease and other aging-related diseases.

Go out

Doctors at Harvard Medical School's School of Public Health found that people who have more social lives will live longer and increase the quality of their lives. A long-term study in the town of Roseto, Pennsylvania, USA, found that the rate of death from heart disease in this town was very low because the people in this town were Italian immigrants and they had strong community organizations and support from the township. feel.

Heading to the red carpet

A 22-year study found that whether men were in their 50s, 60s or 70s, married men lived longer than unmarried men. A survey of 8,500 people who did not suffer from duodenal ulcers was conducted at a time when they did not suffer from duodenal ulcers. But five years later, those who reported low levels of love and support from their wives on the initial questionnaire were twice as likely to develop duodenal ulcers. Jiang Hansheng, director of the Andrology Association, said that most couples experience hormonal decline at the same time. At this time, they need to care for and support each other more.

Play crossword puzzles

The brain needs movement, just like the body. A study by Duke University in the United States found that longevity is directly related to education level and subsequent intellectual activities. Of course crossword puzzles are just examples, the point is to learn something new, such as a new language, a dish or anything new that you have never tried before.

Use your brain and not be impulsive

In men between the ages of 15 and 24, G-steroids rise sharply and they often engage in high-risk and violent behaviors. People with high G-steroids like to take risks, are prone to fights with others, and are more likely to be filled with indignation when they see powerful people looking for trouble. So civilized men, when you are poisoned by G-steroids again, you should use your brain to think.

Go to the doctor

As we all know, you think you are not sick, but prevention is better than getting sick. And health units are encouraging people to get early examination and early treatment. The American Medical Association recommends that men pay more attention to prostate cancer, tobacco and alcohol, sexual disorders, accidents, nutrition, and physical activities.

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