Having sex is a great way to relax your body and mind, but many people choose to fall asleep directly after sex. In fact, this is not very good for the body. If women do these things after sex, their health will be better!

1. Enjoy sun bath

If you have sex during the day, it is better to go to bed afterward. If you can put on your pajamas and enjoy a sun bath outdoors, it will be more beneficial to your body. This is natural energy given by nature, which can activate your body's immune cells and also make the sympathetic nerves in the body and its assistants get along more harmoniously. This will keep you both physically and mentally happy.

2. Soothe the skin

After taking a shower, you can massage your skin while applying body lotion. You must not know that there are many "pleasure nerves" distributed on the skin. Slowly massaging the skin can make you feel better. It can also help maintain a balanced state of hormones and improve sexual sensitivity. Especially the back and the outside of the arms, these two places have the most pleasure nerves, so when applying body lotion, you might as well massage them more.

3. Shower alternately with hot and cold water

After intercourse, do not take a bath immediately. At this time, it is recommended that you take a shower with alternating hot and cold water for about 5 minutes, and you will find unexpected benefits. Not only can it stimulate new cell growth, but it can also help improve your sexual performance. Why not?

4. Stretching the uterus

After having sex, your uterus is also in a state of excitement. This is the best time to stretch the uterus. A good stretch can warm the uterus and promote qi. Not only can it take good care of your uterus, but it can also improve your sexual performance. The method is also very simple, sit on the bed with your knees apart, then straighten your waist and bend forward, bringing your face and chest as close to the bed as possible. Similar to baby kneeling position.

5. Drink a cup of 40℃ warm water

Unexpectedly, during lovemaking, not only your emotions are extremely high, but your digestive system is also excited, and the blood vessels in the gastrointestinal tract are in an exaggerated state. At this time, it is best to slowly drink a cup of warm water at about 40°C to relieve gastrointestinal tension and repair the gastrointestinal mucosa.