Modern urban men are busy and stressed all day long. When you get home and want to have sex with her, you realize that your sexual ability is in crisis, and you suddenly panic. In fact, it is not difficult to satisfy her. To improve your sexual ability, you can follow the methods introduced below.

1. Penis acupressure strengthens sexual ability:

Frequently using "penis acupressure" to massage the penis can effectively improve sexual performance. The method is to repeatedly grasp and pinch the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like rubbing your hands or making fists repeatedly when it's cold, which can improve blood circulation in your fingers and make your fingers red and warm. Repeatedly grabbing and squeezing the penis with your hands can cause an erection. If the penis is erect, you don't have to worry about it and you can continue the massage. Massage can be done in bed in the morning and evening. For example, as a part of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environment.

2. Stimulate the inguinal canal to strengthen testicular function:

Stimulating the inguinal canal located on both sides of the base of the penis can also greatly improve sexual function. The groin is the pathway that carries blood and connects nerves to the testicles. Therefore, it is very important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to use two fingers to press both sides of the base of the penis and stroke it from top to bottom to stimulate the blood flow to the testicles. Massage once a day and do it on your own in bed every night before going to sleep.

3. Massage the scrotum to strengthen male energy:

Frequently massaging the scrotum directly with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will of course enhance testicular function and improve male energy. Massage can be done once a day, 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. But the time should not be too long, because if the stimulation is too strong, it will cause testicular function to decrease. Massage is best done once a day. Making it a daily habit is far more effective than doing it once in a while.

4. Press your belly button before going to bed to strengthen the liver and kidneys:

The navel is the Shenque point in traditional Chinese medicine and acupuncture. Traditional Chinese medicine believes that sexual function decline is mainly caused by weakened functions of the liver and kidneys. Moxibustion on the navel (Shenque point) can strengthen the metabolism of these two organs, thereby Promote vigorous sexual performance. Therefore, it is recommended that men press their navel with their index finger for 5 to 7 minutes every night before going to bed.

5. Exercise sexual intercourse muscles:

The pelvic muscles at the root of the penis are called male sexual intercourse muscles, among which the pubococcygeal muscles play a major role. Strengthening the muscles in these parts can increase the blood supply to the entire pelvis and penis, promote erection, increase the pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscles by interrupting urination. Once you find these muscles, you can consciously exercise them by pretending that you are preventing urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions every day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you insist on doing this for one month, you can generally feel the help it has for sexual intercourse.