There are good and bad aspects of abstinence. For both sexes, long-term abstinence is not a good thing. It is best to abstain from sex for a short period of time, otherwise it will be harmful to the relationship between the couple and the individual's body. So what are the disadvantages of long-term abstinence? Let’s take a closer look with the editor today.

What are the disadvantages of long-term abstinence

1. Psychologically, many experts say that if the male’s own desire is relatively strong. If you force yourself to abstain from sex, it will cause serious emotional illness.

2. Sexologists and doctors said: "If young people abstain from sex, they may strengthen their sexual desire and increase their fantasies. As a result, they may be unable to concentrate. Irritability, insomnia, extreme nervousness and other symptoms, the severity of the disease depends on each person. It varies with the strength of sexual desire, temperament and environment.”

3. Long-term abstinence will also have a great impact on sexual function. Especially for the elderly, it is easy to cause temporary or permanent impotence.

Benefits of short-term abstinence

1. Stimulate creativity. Limiting your desires in a short period of time can keep your work and study on track. This is probably the benefit of concentrating!

2. Hone your will. Because restraining desires requires willpower and is not that easy. So if you can restrain yourself, you have actually completed a big challenge for yourself.

3. Family happiness. After a short period of abstinence, your abilities will most likely surprise you. A breakup is better than a newlywed. At this time, there will be a strong fire, and the sexual intercourse will definitely be very harmonious.

4. Maintain your body. Short-term abstinence will cause the body to enter a period of rest, which is conducive to the body's recovery.

How to live a life of long-term abstinence

1. From 19:00 to 21:00 in the evening, it is the prime time for night activities and also the "good time". At this time, both parties have clear thoughts, and after a short rest, they have sufficient physical strength, which is most suitable for a lingering and pathos "sex feast". Both husband and wife can get satisfaction from complete and sufficient foreplay and postplay.

2. From 17:00 to 19:00 in the afternoon, the expressive ability is the strongest, and the ears are most receptive and satisfied with sweet words. If you feel emotionally disconnected from your partner, take advantage of this period. When you get home from get off work, don't be busy eating. Instead, hold your partner in your arms, tell your thoughts in his/her ear, kiss passionately, and let the passion burn.

3. From 21:00 to 23:00 in the evening, most people are ready to go to bed. And the later the time, the stronger the feeling of fatigue. This time is suitable for quick sex, but the wife needs to "warm up" in advance to avoid the embarrassment of fully cooperating with her husband. After sex, the two can hug and talk to make up for the short foreplay.