Women come to visit their good friends once a month. At this time, women need protection very much. What should I pay attention to during menstruation? How to maintain health?

How to take care of yourself during menstruation?

1. Eat in moderation

Due to the dissipation of menstrual blood during menstruation, women need more adequate nutrition than usual. However, it is not suitable for large supplements. It is recommended to mainly eat light and easy-to-digest foods. Raw and cold foods are not allowed. Because menstrual blood coagulates when exposed to cold, if you eat raw or cold food, it can easily cause dysmenorrhea. Another possibility is that it may cause a sudden increase in menstrual flow or a sudden interruption. Spicy food is also not recommended as it will reduce uterine bleeding. During menstruation, you should drink more water and eat more vegetables to prevent constipation.

2. Cleanliness

Be sure to keep your vulva clean during menstruation and scrub it with warm water every morning and evening. It is recommended not to take a bath or sitz bath. The most suitable thing at this time is to take a shower. Toilet paper and sanitary napkins should be soft, preferably bought in large supermarkets; sanitary napkins and underwear should be changed and washed frequently. This can effectively reduce the irritation of menstrual blood to the body. It is recommended to scald them with boiling water after washing, and Expose to the sun for sterilization; it is recommended to use sterilized gauze and toilet paper for sanitary napkins. It is recommended to wipe from front to back after defecation to prevent dirt from entering the vagina. Cause gynecological diseases in women.

3. Adjust your mood

Emotions are the cause of many diseases, and menstruation is no exception. Mental emotions have a particularly obvious impact on menstruation. Therefore, during menstruation, it is recommended that women must maintain emotional stability and feel comfortable. This is very beneficial to menstruation.

4. Balance work and rest: During menstruation, you can work, study, and engage in general physical labor as usual, which can promote blood circulation in the pelvis, thereby reducing back pain and lower abdominal discomfort. However, heavy physical labor and strenuous exercise should be avoided, because excessive Labor can cause excessive pelvic congestion, causing menorrhagia, prolonged menstruation, abdominal pain and backache, etc. Make sure you get enough sleep to maintain sufficient energy.