Sleep will not only affect a woman's body and beauty, but also affect her emotions, or directly lead to disharmony in relationships and marriages. If a wife's sleep quality is poor, she will not only interact less with her husband during the day, but her actions will also become very negative.

However, many people report that it is difficult for two people to coordinate the best sleeping position when sleeping together. How can we make two people more harmonious? Don't worry, experts have summarized 3 healthy sleeping positions for two people through sleep analysis of 42 couples, and they will share them with you now.

1. One person lies on the side + one person lies on the back

Health level: ★★★★★

Advantages: The best combination for sleep, both people can get the best quality and healthy sleep.

Disadvantages: None.

Two high-quality sleep methods determine the super high health and perfection index of this combination. A relaxing and pleasant sleeping position can drive away nightmares and restless emotions. Complementary sleeping positions can avoid the fatigue caused by poor sleeping positions.

How to do it: Put on fitting pajamas, wash up together as a couple, and relax your body completely after falling asleep. It’s a perfect day.

2. The woman lies on her side + the man lies on his stomach

Health level: ★★★

Advantages: Ensure physical contact between both parties, but will not affect each other's sleep quality.

Disadvantages: Lying prone can cause slight compression on the heart.

These two sleeping positions can be said to be tailor-made for double sleep. Lying on one's side neither affects a woman's health nor increases wrinkles. Men usually snore loudly during sleep due to various "hard work". Sleeping on one's stomach can effectively avoid such earth-shattering sounds.

Of course, sleeping positions are not static, and you can get various comfortable effects by changing positions occasionally.

Method: Choose a comfortable kingsize bed, a pair of pillows that fit your needs, and a spacious space to maximize sleep quality.

3. Women’s fetal sleeping position + men’s supine position

Health level: ★★★★

Advantages: Very complementary sleeping positions, the fetal sleeping position will provide a sense of security next to the person sleeping on the back.

Disadvantages: If a woman is in the fetal sleeping position, she should not curl up too much and need to stretch out slightly.

The man lying on his back usually has a large shape, and the little woman curled up next to him will feel the strong aura, feel a sense of security, and naturally sleep more peacefully and securely. If men and women change their sleeping positions, it will be a very interesting visual experience.

Method: Sleep in the fetal position. Pajamas should be loose to allow the body to relax. Tight clothes will prevent the body from relaxing. The complementary combination of large fonts and curls can hear each other's heartbeat, as if returning to the mother's arms before birth.

8 major benefits of marriage to men and women

1. Extended lifespan: men benefit more

The greatest health benefit of marriage is that it can extend life. However, men benefit more from it. The mortality rate of unmarried middle-aged men is twice as high as that of married middle-aged men. The difference between unmarried and married women is not so big. Researchers believe that getting married can help men avoid fatal accidents, violent crimes and avoidable natural disasters.

2. Resist diseases: Men benefit more

Marriage can greatly reduce the possibility of people suffering from many diseases, including diabetes, heart disease, Alzheimer's disease, lung disease, etc. Among them, the prevention of heart disease in men is the most obvious. Research has found that unmarried men are three times more likely to die from heart disease than married men.

3. Stay away from depression: women benefit more

Marital relationships have mental health benefits for both men and women, but women benefit more from them. Women are more likely to suffer from depression due to feeling sad, but married women are significantly less likely to suffer from depression.

4. Overcome bad habits: men benefit more

After marriage, men have more room for improvement in correcting bad habits. A 2006 study tracked and recorded the living habits of thousands of young people before and after marriage in detail. The results found that after marriage, men drink less and smoke less, and their daily routines become more normal.

5. Maintaining a normal weight: women benefit more

While marriage is good for your health, it can take a toll on people's waistlines. Long-term and stable marital relationships will cause both men and women to gain weight, but men are more likely to have abdominal obesity, while women gain weight more evenly and healthily. After marriage, men do less physical exercise than women.

6. Reduce stress: men benefit more

Contrary to conventional wisdom, men are more susceptible to stress than women. Research shows that men who are accompanied by their spouses have lower levels of stress hormones and are more capable of regulating stress.

7. Sexual life status: Men benefit more

A stable marriage is more beneficial to sex life, especially in the first 10 years of marriage. A survey conducted in the 1990s showed that 49% of married men were highly satisfied with sex, while only 42% of women were highly satisfied. This may be because women are disproportionately involved in housework.

8. Stability of financial situation: draw

Married men and women are more financially stable than single men and women. Although more and more women are becoming more financially independent, overall women still gain more economic benefits from marriage, while men mainly get satisfaction from social and psychological factors.