The complete sex process should include three stages: foreplay, sexual intercourse and post-coital caressing. A reasonable distribution should be 2:3:2. Of course, the time allocation can also be adjusted appropriately according to individual circumstances. Generally speaking, the time for sex varies from person to person and from time to time. It usually ranges from a few minutes to dozens of minutes. 30 minutes is already a long time, but it rarely exceeds an hour. After all, sex is a comprehensive exercise that consumes a lot of physical and mental energy. Therefore, if it lasts too long, it is likely to have negative physical and mental effects and even endanger your health. For example, excessive physical exertion and prolonged sex may lead to delayed ejaculation or no ejaculation, resulting in anorgasmia; or excessive congestion and stimulation of the reproductive organs, which may induce related myocardial infarction and cerebrovascular accidents. It needs to be pointed out that nowadays, some people have no problems themselves, but they still like to use some so-called "impotence" drugs to extend the time of sex. Such people should pay more attention to safety. Because although drugs can enable people whose physical conditions are not suitable for sex to complete sexual life, doing so will inevitably increase the risk of worsening of the condition. Therefore, the length of sex should be within your ability, and do not affect your health for the sake of pleasure.

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