What kind of woman is a high-heeled woman? In fact, this is just a metaphor, referring to those women who often sit in the office. They are not only followed by high-heeled shoes, but also by stomach problems, morning sickness, etc. Dysfunction, hyperthyroidism, insomnia, and depression. All these have become the enemy of white-collar women’s health. Today, we specifically consulted experts on the health care of professional women, hoping to develop a healthy and applicable health care plan for them.

[Dietary taboos]

If you don’t have time for breakfast, just make do with lunch

Time is tight in the morning, and you don’t have time to eat breakfast calmly at the table, so you can just nibble on a piece of bread. . A cup of strong coffee for lunch and a set meal save time and effort. It’s almost the end of the year, and my stomach hurts from staying up all night endlessly; all kinds of entertainments come one after another, and I have a stomachache between changing glasses; in order to lose weight, I only eat fruits and seafood, and only eat an apple every night, which lasts for less than a month. , stomachache.

Analysis - Unbalanced nutrition eventually induces stomach problems

The director of the physical rehabilitation department of the hospital analyzed to reporters: The incidence of stomach problems among white-collar women is now very high. In addition to long-term mental stress, diet Lack of scientific basis is also an important factor. Business meals contain a lot of meat and are not nutritionally balanced. For example, some Western-style set meals are often a piece of grilled steak, a piece of bread, and very few raw vegetables. The type and quantity of vegetables are far from enough. Moreover, the lunch time is short and the meal is fast, leaving no time to chew carefully, which is very stomach-breaking.

Tips

Buy an electric stew pot, put the soup on in the morning, set the time, and you will have ready-made soup when you come back in the evening. Drinking more soup can make you feel better. Looks rosy without getting fat. You can drink meat soup and vegetarian soup in different ways. For meat soup, skim off the oil floating on the surface.

【Mood Taboos】

Worrying all day and having no intention of chatting

Depressed mood, anxiety, irritability, restlessness, loss of interest in daily activities, no sense of pleasure, overall I have a sad face, worry, decreased energy, and often feel persistent fatigue.

There are hundreds of phone numbers stored in my mobile phone, but none of them can talk to me heart-to-heart. Nowadays, more and more women can’t find friends to talk to. The friends they make after working all have their own lives. They are busy with work and need to save face, so no one dares to disturb others easily.

Analysis - Work rhythm creates a state of tension

Some "high-heeled women" work in office buildings, with air conditioning, computers, intense work rhythm, vigorous walking and speaking speed, just like The high heels clicked on the floor, making a crisp sound without any sloppiness. He is a loner and has a narrow personal life circle. There is a serious shortage of physical labor. The brain is in a state of tension for a long time, and the personality is aloof, defensive, and indifferent.

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