Although the underlying causes are unclear, here is a list of the health benefits of sex that are highly regarded by people who have frequent sex.

1. Sex life can prolong life

A British study shows that men who have normal sex at least twice a week live longer than men who have sex less than once a month. long. A US study came to the same conclusion. In addition, Swedish researchers analyzed the sexual life status of 70-year-old people and found that people who died before the age of 75 were those who stopped having sex very early.

The Swedish study neither found whether women lived longer because they had more sex, nor was such an experiment conducted in North Carolina. However, a survey in the state did find that women who enjoy sex do live longer than women who don't.

2. Sex is good for heart health

A British study shows that people who have sex twice or more a week are less likely to suffer from heart disease and other fatal cardiovascular diseases . Those who had sex less than once a month were twice as likely to develop fatal cardiovascular disease compared with those who had sex the most frequently.

3. Sex life can lower blood pressure

An article in "Biological Psychology" pointed out that people who have frequent sex life have lower blood pressure. Brady's experiments also showed that people who had sex more often had lower blood pressure when faced with stress.

4. Sex life reduces the risk of breast cancer

A French study found that women who have never had normal sex or have infrequent sex are more likely to develop breast cancer than those who have sex. Three times as often as women.

5. Sex life reduces the risk of prostate cancer

A Minnesota study found that men who had sex more than 3,000 times in their lifetime had a higher chance of developing prostate cancer. Less than half that of men with fewer reps. Although it's not entirely clear why this is the case, the study found that men who had sex more often had healthier prostates and their semen removed more body waste. Brady wrote in his article: These differences can clearly affect the incidence of prostate cancer.

6. Sex can relieve pain

Professor Weibo and other researchers believe that more sex can reduce back pain and migraines.

7. Sex life can shape your body

A survey of healthy German adults showed that men and women who had frequent sex were slimmer than those who had less frequent sex. Professor Weibo said that each time you have sex, you will burn 50 to 60 calories, so having sex three times a week for a month can burn 700 calories, which is equivalent to the calories burned by jogging seven miles.

8. Sex life can regulate testosterone levels

After a group of men with erectile dysfunction received relevant treatment, their sex life became more frequent and their testosterone levels increased to normal levels. Specifically, men who had sex at least eight times a month experienced greater increases in testosterone than those who had sex less than eight times a month.

9. Sexual intercourse can reduce menopausal symptoms

In Nigeria, very few women who have frequent intercourse experience hot flashes after menopause. Brady said this was because sex helped them regulate their hormone levels, thus reducing menopausal symptoms.

10. Sex makes semen healthier

Three studies have shown that men who participate in normal sexual activities for both men and women have more semen than men who participate in other types of sexual activities. , the sperm count is greater and the quality is higher.

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